Fish contains too much mercury. Fish contains essential fatty acids for your health. So is it good or bad?
i love fish. i do eat it in moderate amounts. but i'm wondering if it would be harmful to my health otherwise?
2007-09-30 04:12:39 · 5 answers · asked by blankny 2 in Food & Drink ➔ Other - Food & Drink
Better fish than red meat but avoid salmon because it's almost not "natural" anymore. In a moderate way you may eat everything and just enjoy!
2007-09-30 04:23:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Some fish contains more mercury than others but I do believe that the benefits of eating fish at least twice a week far outweighs the benefits of five days of beef.
2007-09-30 11:19:41 · answer #2 · answered by teresa m 7 · 0⤊ 0⤋
Eating fish is good for you. Personally, I would rather steak or chicken. But its all in the taste buds!
2007-09-30 11:21:39 · answer #3 · answered by Jerry B 1 · 0⤊ 0⤋
Fish is really good for you. Much better tha meat.
2007-09-30 11:17:48 · answer #4 · answered by Pacito 5 · 1⤊ 1⤋
A couple times a week is about it.
2007-09-30 11:19:51 · answer #5 · answered by Bob 6 · 0⤊ 0⤋