2007-09-30 00:31:00 · 15 answers · asked by damo 1 in Health ➔ Diet & Fitness
Consume more calories than you use. Try a steady diet of fast food, especially fries and milkshakes.
Did you mean muscle mass? You need to combine a high-protein diet with a powerlifting workout. Bruce Lee's trick was to blend eggshells--yes, shells--into his usual health drink.
2007-09-30 00:35:25 · answer #1 · answered by djnightgaunt 4 · 0⤊ 1⤋
To gain weight, you should increase the number of calories in your daily diet by about 300 calories. These extra calories should be part of a balanced diet. Having high protein foods like peanut butter, eggs, milk, will help. You can find a lot of info on gaining weight at http://www.myweight.info
2007-09-30 10:53:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat food with more calories and Sleep Sleep and Sleep
This is the easiest way
2007-09-30 07:34:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It's to practice sport you like everyday at least 40 minutes intensively and to eat equilibrating 3 or 4 times everyday.
2007-09-30 07:35:36 · answer #4 · answered by Old Boy 2 · 0⤊ 0⤋
Eat an overweight person. Try Mississippi. It's the fattest state.
2007-09-30 07:36:46 · answer #5 · answered by Ancient Brick 4 · 0⤊ 0⤋
Eat lots of carbohydrate and work out too.
make sure you see your physician before you do anything too drastic, get you cholesterol and blood tested for iron levels :) Good luck!
May God be with you
2007-09-30 07:34:13 · answer #6 · answered by ANASTASIA_NIKOLAIEVNA_ROMANOVA 3 · 0⤊ 0⤋
Eating extra food, plus junk food and no exercise i think you would put on weight if you did that.
2007-09-30 07:37:05 · answer #7 · answered by nightowl 3 · 0⤊ 0⤋
just try to eat 3 solid meals a day and don't worry if nothing happens at first
2007-09-30 07:34:19 · answer #8 · answered by lankypurplepixie 2 · 0⤊ 0⤋
Eat a lot of meat and grains
2007-09-30 07:34:27 · answer #9 · answered by nobodybabygirlgonnashow 1 · 0⤊ 0⤋
Having all kind of jung , oily , fatty food & doing all things opposite to what do you do to get slim .
2007-09-30 07:51:44 · answer #10 · answered by Sana 2 · 0⤊ 0⤋