hi i want to loose 2 and a half stone by christmas can you recommend any good diet food all i seem to think of is salad and veg and it seems pretty boring the only thing i dont like is fish
2007-09-29 20:38:56 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat moderately...break your meals into half...eat the first half...then wait for a few hours before you eat the other half...
this sort of like tricks your stomach to think that you're constantly full...so your metobolism rate goes higher...
NEVER starve...coz then your metobolism rate goes slower...and instead of losing weight...youll put on weight...
also...when you feel like snacking...eat fruits!!!
do stay away from all those unhealthy stuff though...they wont help...
and finally work out...if youre not the gym kinda person..just go for a run
2007-09-29 20:45:09 · answer #1 · answered by candycane 2 · 1⤊ 0⤋
That's a lot to lose in that amount of time.
I have eaten my usual diet, just smaller portions. I have lost one stone this year and keep dropping. I eat fruit, vegetables, nuts, dark chocolate, small amounts of pasta, little bread, cheese in small amounts.
I don't eat meat, but if you do, just have a small amount at a time. Try to eat five or six times a day and exercise. I think this a way to change how we eat to be satisfying and make a permanent change for the better. Here are several sites that can help you figure how much food you need and help make good choices:
www.nutrition data.com
www.calorieking.com
2007-09-29 20:50:20 · answer #2 · answered by Susan M 7 · 0⤊ 0⤋
hi,
i have lost just under 2 stone in 10 weeks by sticking to a very simple diet.
cereal for breakfast,turkey salad sandwich (on wheat) for lunch & a piece of grilled chicken fillet with lots of salad & light dressing for dinner. I have drunk 2 litres of water a day & when i have felt like snacking i've had fruit.
also as a little treat try a cereal bar ,very low in fat & cal's.
ryvita mini's are good if you crave crisps as well.
2007-09-30 00:39:41 · answer #3 · answered by STEVE K 1 · 0⤊ 0⤋
try new fruits and foods like chickpeas and other types of beans and experiment with wot u can do with them..if u reali wana loose 2 and a half stone by xmas it may seem preti boring but it'l be worth it in the end wen u can guiltlessly eat ur xmas dinner (with xtra helpings!!)...jus think of it as a temporary thing...u'l c u have a bunch of energy..n mayb ul stik to the healthier lifestyle anyway...make sure u get at least 30mins excersise every other day..
2007-09-29 20:47:35 · answer #4 · answered by z_knee 1 · 0⤊ 0⤋
1.very less oil
2.sugar total no no
3.eating steamed veggies with low fat sauces and dressings
4.no juices
5.meal shd have balanced combination of protein n carbs.
6.eat tofu alot
7.drink lot of water
8.brown bread she be eaten
9.watch ur cal intake
10.30 mins brisk walk every day and yoga will surely help.
never leave ur stomach hungry.no crash diets pls
2007-09-29 20:47:00 · answer #5 · answered by ritika 2 · 0⤊ 0⤋
Other great foods are chicken and try some mushrooms.
2007-09-29 20:44:51 · answer #6 · answered by Pixyydust 2 · 1⤊ 0⤋
chicken and peas, fish fingers and peas, beans on toast, scambled egg on toast,
2007-09-29 21:13:25 · answer #7 · answered by stardu5t7 3 · 0⤊ 0⤋