Im 27yrs and a female....
2007-09-29 20:38:56 · 15 answers · asked by MaRLy 1 in Health ➔ Diet & Fitness
Marly, B complex helps with that, but it's more important to know why you feel that way. It's not normal for a healthy 27-year old woman. Check your sleep hours for regularity, caffeine intake, the portion size of your meals, alcohol intake, and recreational drugs. If all those are in check, see your doctor for a check up.
2007-09-29 20:45:22 · answer #1 · answered by Jeanne B 7 · 0⤊ 0⤋
Have you tried brewer´s yeast? It has all the vitamin B complex but is safer because it doesn´t release all at the same time.
Maybe you are depressed. Have you had trouble sleeping?
Try to do some exercise; relaxation techniques also help to get more energy believe it or not.
Here´s another tip, after your daily shower, get a fast cold shower, you will feel with a lot of energy.
2007-09-30 03:50:24 · answer #2 · answered by zarabanda77 2 · 0⤊ 0⤋
Get Vitamin B Complex, 100
2007-09-30 03:40:40 · answer #3 · answered by therammstein18 2 · 2⤊ 0⤋
I'm not sure about vitamins, but those are some symptoms of depression. Are there factors in your life (besides lack of vitamins) that could be causing these symptoms? Perhaps you should talk to your physician/counselor about this possibility and see what their professional opinion is.
2007-09-30 03:51:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
How is your diet? Do you eat regularly and get enough protein? If not.......this could be causing your problem. Vitamins will not give you enough of an effect as far as energy goes.
2007-09-30 04:19:47 · answer #5 · answered by allindotcom@sbcglobal.net 4 · 0⤊ 0⤋
i tink insted of taking suplements u shud get energy the natural way by eating lots of fruitss!! apples and pears are gr8!paked with al the natural energy sources u need
2007-09-30 04:13:07 · answer #6 · answered by z_knee 1 · 0⤊ 0⤋
Take an energy multivitamin every day.
2007-09-30 07:19:53 · answer #7 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
hi,
this sounds like low iron levels.go and have your iron levels checked at your doctor. check your diet as well, eat lots of green leafy vegetables and lean red meat as often as possible.
2007-09-30 06:26:05 · answer #8 · answered by Anonymous · 0⤊ 0⤋
there is a group of vitamins that could help you,, vitamins S,P,E,E AND D ,combine these and your problems should be solved.
2007-09-30 03:48:47 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I think 'One A Day' (for women) has a version with Ginseng in it.
2007-09-30 03:43:06 · answer #10 · answered by Anonymous · 0⤊ 0⤋