Im stressed out!!!!!?

Question

Im in a situation where i do not like the college I go to anymore. The dean doesnt like me, she thinks I cause too much problems. And I just want to leave. Im very emotional. The reason im stressed is because I have no idea where to go. Wherever I go I will be going to counseling and working with my emotions. Im just stressed out about this whole situation. What am I to do??? please help.

The problems i cause are emotional problems just to clarify that. I dont get in fights or anything. And my grades ar not a problem either.

Answer 1

Sounds like the problem is with your mental state and not the school.

Get or draw up accurate timetable for everything you need to do. Not just for classes but also for other things you do during the whole 7 days in the week. day and night.

Even add times for eating, washing, showering, homework, dressing, absolutely every little thing.
You need to regulate and be in control of what you're doing.
Carry a diary with you all the time and have your time tables with you.

Further more to reinforce your daily timetable copy it on to your computer as well. This helps keeping it in your mind.

And keep it super accurate!

Once you take control of your activities hopefully you'll be in charge again and your problems then won't rule you.

It wont matter which school you go to you're going to have the same problem so try all the above.

Answer 2

Well, the good thing is that you know what the problem is. You don´t like the place where you are, it´s obvious you are not feeling well. I think is better if you leave. Is it possible if you get some time off to think your next move?
Why do you think wherever you will go you´ll get counselling? There´s no way to know this. If you take some time off and think things over in a relaxed way, chances are you´ll see your situation clearer. But first, get out of that place.

Answer 3

1: get more sleep (the other answerer is right :) 2: take a hot bath or soak your feet into hot warter for about 10 to 15 minutes, before you heading to sleep. (well, both works fine, but, that is, if your heart is perfectly healthy, with normal blood pressure.) 3: listen to some soft music 4: turn off the light, or, have very low light (ordinary night light, or some thing even lower than that. :) 5: keep the sleeping environment quiet 6: avoid heading toward door or windows while sleeping. 7: do what you enjoy (reading, sporting, singing or even musturbate as necessary) on a regular base, can also help you to relax. :) 8: Make sure you take enough vitamins and minerals, a healthy diet is always good for all reason. :) (more vegetables and fruits, less meat is ideal. :) 9: kill some time in the library, and prabebaly meet some friends(becareful, and make sure you make right friends, the good people, of course.) 10: treat yourself with better food and try not to give yourself too much pressure... in many cases, things aren't as bad as you imagine they are, so, take it easy, and you may solve your problems much easier and faster. ... well, that's about it, take good care, and wish all is well for you. ^_^.

Answer 4

Go get yourself relaxed and stop stressing. (may take a couple of days off)
It's not good for your health.
After you've been relaxed and in a good mood, go back to the college.
Be calm, be cool.
Go up to the dean (have some courage) and tell her you might be switching colleges. Understand that she might grin about what your choice is.
Finding another college is hard, but i suggest that since you have so much trouble with this college, and your stressing out too much, find another one that suits you.
Once you start that college, don't do anything that will cause you trouble.

Answer 5

It's called a clash of personality's between yourself and a person in authority your there to learn not having a daily fight that makes you hate being there, so mellow out , defer for a year. Have you thought about going backpacking another country for a while try it you'll have a great time also get your head together to see if you want to continue college or keep traveling. I did and now I live in Australia it was a great move plus I have a great job and finished my degree here.

Answer 6

Some good answers! Also, ask yourself why you start these emotional problems? See stress, and anger management methods on pages 42, and 4, and practise daily, one of the relaxation techniques at http://www.ezy-build.net. (.net.nz/~shaneris) on pages 2,11, 2c, or 2i, which will enable you to emotionally center yourself, and help you, in future. Whether you decide to leave, or stay; approach the Dean, stating that you realise that you have a problem, but are taking steps to treat it. Visit your counselor, too.

Answer 7

You need to overcome this and get it straightened out where you are. This will follow you around like a bad reputation if you don't. If you have to leave,,..leave on GOOD terms..not bad terms. They'll be sending your records to the next school and you'll have strikes against you before you even get there. Good Luck.

Answer 8

In dealing with stress, the lifestyle needs a complete overhaul. We should be placed on an optimum diet, and take regular exercise and adequate rest. Check out http://sumiram2006-stressfree.blogspot.com/ for more info.

Answer 9

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless you.

Answer 10

Worrying is a bad habit, you need to overcome it like any other bad habit. Try to modify the factors under your control, that is the only thing you can do. From http://mshn.org/worry.html