What need to be done to keep adrenal gland healthy?

Answer 1

1. Eat more nutritious high fiber foods. Your diet should include vegetables and other high fiber foods such as beans, fresh fruit, nuts and whole grains.

2. Reduce and balance your fat intake.

3. Drink plenty of pure clean water.

4. Exercise moderately and sensibly.

5. Limit your sodium intake.

6. Give up excess caffeine and other stimulants, reduce your alcohol intake and, if you smoke, quit.

Good luck my friend...

Answer 2

limit caffeine intake