i am 6"1, and 161 lbs., i have been eating healthier, and am not sure if i am loosing weight, because my scale reads 161 at the beginning of the day, and 164 at the end, i know it's just water weight but then the next day it will be 163 at the beginning and 160 at the end
2007-09-29 18:14:58 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Why would you be trying to lose weight?
2007-09-29 18:19:00 · answer #1 · answered by Codynova 4 · 1⤊ 0⤋
Just weight yourself once a week. Many factors are included in weight, like water, going to the bathroom, etc. Your weight changes through the day. If you read your weight several times a day you will only feel stressed. And get more or less the same weight in average.
Don´t get obssesed with the scale, some weeks your scale will read less, but your pants will fit better.
2007-09-29 18:21:10 · answer #2 · answered by Ambar4me 3 · 0⤊ 0⤋
Your weight fluctuates on a daily basis. Dont evaluate your progress (by getting on a scale) more than twice a month.
2007-09-29 18:19:31 · answer #3 · answered by Eric N 4 · 0⤊ 0⤋
You are LOSING some weight! Water intake will make a difference!
2007-09-29 18:19:24 · answer #4 · answered by Johnny D' Venison 3 · 0⤊ 0⤋
replace a wrap with two low carb whole wheat slices of bread
2016-04-21 07:55:07 · answer #5 · answered by ? 3 · 0⤊ 0⤋
no
2007-09-29 18:37:12 · answer #6 · answered by Rana 7 · 0⤊ 0⤋