Whats the quickest way to get abs if I don't have any exercise machines?

Question

i dont have machines so what could I do and how many times should I do it

Answer 1

This is what you need to do:

1. Get the diet right
2. Have a training schedule each week (that involves full body)


As far as ab or torso training: (just extra stuff for ya)

1. Squats: this exercise incorporates the torso indirectly, besides the obvious benefit of leg work, it does give the torso a good indirect workout

2. Keep the reps for the abs and torso at 25 or below, and add weight if necessary (the torso and abs are a high endurance muscle, but you dont want to to 100 reps, this is rediculous)

Start out with no weight until you reach the first set of 25 reps. IF on the first set you reach 25R, then add a 2 1/2 lb plate (as an example) on the second set, and then continue, and then do a 3rd. Be progressive. Each time the FIRST set hits 25, add weight.

Types of excercises: Crunch, Reverse crunch. Hanging leg raises, Leg lifts are a few starting examples. Pick one, AND do 3 sets. At the begining I suggest just one exercise of 3 sets, and as you progress you can add in another--just for simplicity sake.

I include weighted half-up sit ups (about 30 degrees up or thereabouts--some dont like these because it involves the hip flexors, but I get good strength volume from it, so see if works for you.

Schedule this about 3 times a week, and treat it as any other muscle. Allow rest time: this example gives about 4 days in one week.

But remember, doing these exercises isnt the the key in getting the abs to show, its the diet that does this. The exercises will strengthen the area no doubt, but place the diet above these exercises. Be PROGRESSIVE in the ab area as you are in your other training.

Answer 2

With take a seat-united states of americaIf you carry your legs towards your chest as you arise - knees bent, it'll massively broaden the effectiveness. Plus it'll paintings your cut down stomach, while reagular crunches simply paintings the highest part. The key is to ensure your legs do not contact the bottom. This will kill your stomach, and you'll believe the muscular tissues particularly operating tough. The extra you deliver your knees closer to your face the larger then stretch the legs out as you return down. Keep your cut down leg parallel to the ground. Also, while you conclude a collection, do a particularly lengthy stretch whist mendacity down.

Answer 3

try the 2 minute abs by exercise tv. you can have it from youtube.
just copy the link from youtube and download it from www.keepvid.com
im currently working on it. so, wish both of us luck.

Answer 4

Hard work! construction, lifting heavy bags(cement,potatoes,etc,,,)
work in a cinder block or brick factory.

Answer 5

lots of situps.

Answer 6

one word... crunches.