After years of repressing all this anger and tension in my mind, it seems that lately..it's coming out. I've been distancing myself from everyone completely and giving people the cold shoulders if they had to do anything in raising my anger level. I'm yelling at my family and blaming them for everything they have done.
I've been good at not making sure no one gets physically hurt knowing there would be consequences later on. But I know I'm going to violently beat someone up if I can't control my anger. But I'm just ready to hurt someone, even myself, at times and I'm getting closer and closer.
I really have no one I could talk to or trust in the real world and I really don't know what I am going to do anymore then just explode.
Just wondering on how other people control their anger. Because I know other than that it's going to be the same answers.
2007-09-29 15:35:39 · 6 answers · asked by Albert Aquilani 2 in Health ➔ Mental Health
My husband went to anger management, because it almost tore our marriage apart. After a few short months of finding new and better ways to manager his anger, I am happy to admit, I never or rarely see him angry. And when he gets frustrated now, he's able to communicate it a healthy way. So please, see someone. It's all about learning new techniques. And you'll never have to feel this way again. Good luck.
2007-09-29 15:46:07 · answer #1 · answered by trapeze 5 · 1⤊ 0⤋
I think anger management would be benificial. They will try to put you on meds right away so try and do some research on them (least additive, side effects, etc.) before you go. I came across something about valrien root (I spelled this wrong) spray can be used to calm someone down. I was doing research on sleeping disorders so drowsiness is probably a sid effect, but it can be found at places like GNC. My son takes lavender baths or goes and finds a quiet place (draws). I seperate myself (go somewhere quiet) take a few breaths, calm down and Think of a good way to approach the situation. I hope this helps you out. You really need to act on this before you do something you'll regret.
2007-09-29 15:54:05 · answer #2 · answered by mamasmurf_50 3 · 0⤊ 0⤋
I just regularly take it out in small portions on the people I actually like. I beat up my friends a little bit everyday, and that almost helps. There's nothing else to do with it. It's not like I'd talk to people about my problems, I don't like to complain about my problems, its stupid. I'm angry, I hate at least 3/4 of my life, I feel like I have nobody dependable in the world, yet I won't complain. You could probably handle it as well as I can...
2007-09-29 16:04:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
This is potentially very dangerous. There are anger management groups that have various approaches in dealing with this issue. Contact county mental health. They may be able to direct you to where such groups are held.
2007-09-29 15:42:56 · answer #4 · answered by Simmi 7 · 0⤊ 0⤋
Although the drug Xanax is used mainly for anxiety, there have been studies that have shown that it may help control anger. You may want to talk to your doctor and see what they think. Good Luck.
Mark
2007-09-29 15:41:03 · answer #5 · answered by Mark C 4 · 0⤊ 0⤋
See anger management, and tension, at http://www.ezy-build.net. (.net.nz/~shaneris) on pages 4, and 42.
2007-09-30 02:04:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋