My friend told me running 3 or 4 miles a day can make you taller? Is that true?
2007-09-29 14:20:10 · 7 answers · asked by Anonymous in Sports ➔ Running
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2007-09-29 14:27:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-06-01 05:38:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Actually, running will somewhat make you shorter because you legs are pounding against the ground. Think about it, if you are constantly running and your feet in pounding on the ground, it will start compressing your leg, thus stunning a bit of your growth.
However I do agree that running is very healthy to do.
If you want to do sport in which you get taller, i suggest basketball or swimming. Due to the fact that you are constantly stretching your body.
2007-09-29 16:55:52 · answer #3 · answered by Here for You 2 · 1⤊ 1⤋
well, it more so makes you more fit, healthier, skinnier..don't believe taller, but stretching after running stretches ur muscles, and i guess that can make you taller.
2007-09-29 14:30:08 · answer #4 · answered by sm 2 · 0⤊ 1⤋
I think it made me shorter. Of course I was running ultras, maybe that's why.
2007-09-29 14:27:15 · answer #5 · answered by Robert L 7 · 0⤊ 1⤋
it makes you shorter. all the running compresses your spine and makes you shorter in the long term
2007-09-30 01:32:45 · answer #6 · answered by miriam 2 · 0⤊ 1⤋
not necessarily.... i've never heard that before.
2007-09-30 15:37:36 · answer #7 · answered by Runner_4_Him 4 · 0⤊ 0⤋