lossing weight if you are 12??

Question

I am 12 and i unforuantly weigh 145 pounds i dont look fat but i feel fat.. what are so ways to make my self feel good and loss weight?

Answer 1

once you hit puberty, your weight should just naturally decrease because of ur hormones and u'll naturally get taller and it'll all even out.
if you try and lose weight now, it might cause ur body to become disproportional.

If you want to feel good then just think positive, if you feel fat than eat more healthy foods to feel good, but don't stress over about trying to lose weight at your age and especially, don't try and cut down on your meals. It'll make growing difficult later.

Answer 2

i really dont know how you feel because im 13 and 85 pounds but you are a little young to try to lose weight. you should talk to your mom to learn how to lose weight a safe way.

Answer 3

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

Answer 4

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Answer 5

At your age, you shouldnt really worry, if you really feel it necessary to lose some weight, start excersising more and dieting more.

Answer 6

Consume low calorie food

Answer 7

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation

Answer 8

strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand

Answer 9

eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full

Answer 10

go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up