Im 14 and about 110-120 pounds in weight, if not 100. That might seem normal but for me it isint, im really skinny and have no muscles, how can i gain weight thru food or muscle?
2007-09-29 10:34:05 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Many teenagers find it difficult to gain weight, but as they grow older, they start putting on weight naturally. More information on gaining weight can be found at http://www.myweight.info
2007-09-30 03:55:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Have an extra 100 calories daily into your diet. For example, eat an extra bowl of cereal daily.
2007-09-29 10:43:00 · answer #2 · answered by nutritionist34 1 · 0⤊ 0⤋
Eat more, DO less- & watch plenty of TV. That's what seems to work for MOST people in this Country... :)
2007-09-29 10:42:12 · answer #3 · answered by Joseph, II 7 · 0⤊ 0⤋
Try eating a lot of high carb foods that are high in protein.
2007-09-29 10:44:05 · answer #4 · answered by Butter 4 · 0⤊ 0⤋