I am over weight. How do i lose weight???

Question

Mostly the weight is on my belly and my legs. how can i ge rid of belly fat and the fat on my legs. plz someone tell me. i am sick of ppl taunting me even my parents taunt me. why can't they understand that i gained weight after i got asthama it is bcoz of the med i take i really need to loose weight plzzzzzzzzzzzzzzzzzzzzzzz help!!

Answer 1

Hi there !
I presume that you are taking steroids for asthma ?
Follow the following steps.

1.get the second opinion about the medicines you are taking now , from another "specialist in respiratory diseases" and stop unnecesary medications including "steroids" as they can give you complications in future .

2. stop / reduce the intake of rice, especially Basmati rice. If possible,switch over to boiled rice which are good for health.

3. take minimum medications and tell the doctor whether some of the oral medications can be substituted by inhalers, as they have less complications.

4. Substitute one meal with boiled vegetables and fruits .

5. avoid bakery items, fried items, non-veg food items etc etc.

6. start going for brisk walking, or jogging daily for a time period odf 45 minutes minimum.
If followed for one month, results assured !

best wishes !

Answer 2

I am sorry for the state you are in.While a balanced diet with all fatty stuff avoided will
help,I suggest you seriously take up walking.
Walk as many miles as you can without overstraining yourself.You need not do it in one long stretch.Walk as and when you get time.In
a couple of months you will start to feel the difference.Go ahead and give it the old college try.Happy slimming and the BEST OF LUCK.

Answer 3

if you dance like a monkey then people really will taunt you!!!i'm having the same problem honey. if i could put as much effort into dieting and exercise as i do eating the food i'd be made up!! your not alone. tell your parents to have some respect too. x

Answer 4

Try lying on ur back, and lifting the legs up, in slow and gentle speed. Bring then perpendicular to your body , and then bring them down. U will feel the pull in the tummy region, but bring them down as slowly as u can, before touching the floor. repeat it 10 times each morning. the tummy muscles do get firmer this way.

Answer 5

1st stop those drugs like steroids (99%) and then go to a good gen physician since u got lotsa new non steroidal drugs 2 control asthma and then have lots of citrus fruits wenever u get hungry which will give u anti oxidant effect to regain structure and health hope u get this usefull...

Answer 6

Try This, It Helps Everyone:

http://loseweight.wmsense.com

Hope This Info Helps
Cheers
,
,

Answer 7

The best way???
Stay away from diet pills. You never know when they kill.
Just exercise like crazy. Go jog or buy one of those videos that work out with you
>.<

Answer 8

try your best to watch what you eat and do exercises like sit ups and and jumping jacks 3 times a week i have the same problem as you so you are not alone =)

Answer 9

try a workout DVD or get a personal trainer or go to the gym or try running.

Answer 10

go to greysheet anonymous! I did~ I had lots of support too. It's free.