2007-09-29 06:26:14 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Fruits and vegetables are the top (when you have loosing weight in mind), otherwise or next are carbohydrates, which provide most of the energy to make you go through the day; next are meats (fish especially, they contain oil that's actually good for the body compared to the oil of other meats that clog up blood vessels) and dairy product (exempting butter, cream and ice cream, must lessen intake of these). Food you shouldn't eat, Junk food-softdrinks, chips, candy, ice cream, cakes, pastries. These food are loaded with either too much sugar or fat or both, and should be eaten at very very seldom occasions. If you want a deeper grasp and understanding, try going this site. It's helped me alot.. http://www.mayoclinic.com/health/food-and-nutrition/NU99999
2007-09-29 06:36:39 · answer #1 · answered by Anonymous · 1⤊ 0⤋
The best foods to eat are fruits and veggies. Along with good proteins. Red meats are high in iron, and you need whole grains. What you should stay away from is junk, and a lot of carbs. Some carbs are good ,but you do not need to eat pasta everyday with a lot of bread. You really should take to a nutritionist if you are trying to be the healthiest you can be.
2007-09-29 13:33:06 · answer #2 · answered by Kimberly C 1 · 1⤊ 0⤋
Broccoli, blueberries, peppers, tomatoes.....
I am trying to remember the top ten cancer fighting foods. These are the only ones I can come up with.
Oh, I think almonds are up there too.
2007-09-29 13:29:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
avoid foods with fat or sugar or both. eat lean meat, fresh fruit and vegetables, whole grains, low fat dairy products. drink more water than anything else.
2007-09-29 13:30:13 · answer #4 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
dun always eat deep fried food.. in fact.. reduce on all kinds of oily food.
2007-09-29 13:30:03 · answer #5 · answered by Kat c 2 · 0⤊ 1⤋