whats the best substitute for fiber therapy capsules?

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2007-09-29 06:22:37 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

eat foods that are high in fiber, like whole grains. keep the skin on fruits and vegetables as much as possible.

2007-09-29 06:33:18 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋

Fiber choice is good, I use it it has 2g of fiber in each chewable tablet and it states you should take 2 of them. The recommended dose is 4g a day.

2007-09-29 06:25:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋

I hear good things about benefiber, and eating prunes. Benefiber is relatively a tasteless powder you can add to any drink.

2007-09-29 06:34:36 · answer #3 · answered by Cysteine 6 · 0⤊ 0⤋