I weigh 207lbs and have been losing weight for a while so far i have lost 20lbs but i really wanted to get down to 170lbs by then or at least 180lbs are any of these weights possible i walk 2miles a day or more and eat very heralthy only drinking lots of water please tell me if you have an experience to share or how much you think i can lose by this date thank alot :):):)
2007-09-29 06:05:21 · 16 answers · asked by mom05 1 in Health ➔ Diet & Fitness
by the way my height is 5"4
2007-09-29 06:06:04 · update #1
It sounds like you are doing everything right. YOu didn't mention how quickly the first 20 have come off (how long youve been at this). I think it is reasonable to assume you will lose between 1-2 pounds a week (maybe even more)
there are apprx. 8 weeks before Nov. 20th so I would say a reasonable amount of weight to lose between now and then would be another 15-20 pounds.
2007-09-29 06:16:15 · answer #1 · answered by MrsBaker 3 · 0⤊ 0⤋
Do a cleanse diet along with what your doing allready & you should come close to your goal. I'm doing the Isagenix cleanse diet & I've lost 14 lb in one month. Check out the web sight below....if you really want to loose weight this is the way to do it. The products are all natural & tast great. I was so hooked on sugar ( candy , chocolate) now i don't even crave it !!!!
2007-09-29 08:21:37 · answer #2 · answered by sasha_mocha 2 · 0⤊ 0⤋
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
2007-09-29 06:09:06 · answer #3 · answered by Kim 1 · 0⤊ 2⤋
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Cheers
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2007-09-29 20:57:35 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Read tips & Articles on different types of Diets, Exercise Programs, Yoga,Pilate's & much more....
All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few
2007-09-29 06:11:00 · answer #5 · answered by Anonymous · 0⤊ 2⤋
Helpful Tips for weight reduction: a million)A well strategy to free weight is to make use of a calorie counter watch Keep to a a million,two hundred meals consumption Add a million,two hundred plus three,500 (equals one pound of fats) ...and that's the whole quantity of energy you have to burn on a daily basis. Its truthfully relatively convenient when you begin looking the numbers and it does not look like paintings or recreation. Its only a topic of replacing the way in which you consider approximately loosing weight. I use this system whilst i achieve a few kilos. The first time I did this I went from 168 to 127 two) Most persons don't get adequate water of their method. Water is your frame's major chemical factor, comprising, on usual, 60 percentage of your weight. Every method for your frame relies on water. For illustration, water flushes pollutants out of crucial organs, contains vitamins and minerals in your cells and presents a humid atmosphere for ear, nostril and throat tissues. Lack of water can result in dehydration, a situation that happens while you would not have adequate water for your frame to deliver out ordinary capabilities. To verify if you're getting adequate water use this sensible formulation.. Take your weight, for illustration a hundred and fifty kilos and divide through two. Take your reply that is seventy five lbs and difference it to oz, on this case seventy five oz. That is what number of oz of water you wish to have an afternoon. Your frame plays most of the time on water. If you be certain you get adequate water every day your frame will participate in at outstanding and your frame will not have the cravings of junk meals. You may have a bigger acting frame method to support you determine and suppose bigger via out your day.
2016-09-05 11:30:17 · answer #6 · answered by louetta 4 · 0⤊ 0⤋
I'm not sure you can lose that much, but I'm pretty sure you can lose a lot of it. you seem to be doing everything right. try working out with weights or doing strength training to help boost your metabolism and burn more fat. good luck!
2007-09-29 06:18:23 · answer #7 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-04-23 08:10:01 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2015-12-20 22:05:05 · answer #9 · answered by Dirk 3 · 0⤊ 0⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2016-01-20 16:31:26 · answer #10 · answered by Paige 3 · 0⤊ 0⤋