Iam 21 and iam 73 kgs.I really want to reduce my body weight ....can someone give me a best diet shedule plzzz

Answer 1

Eat less fat and walk the dog much more. He likes it and you will too.

Answer 2

eat less calories, jog 2miles a day,and if your drinking soda lay off or switch to diet. water is the best thing, also if your can spend about 300.00 dollars a month their are food diet program you can get off of the TV or Internet. a good one is nutria system.