* Looking for practical suggestions *
2007-09-28 17:24:43 · 19 answers · asked by *dream weaver* 3 in Entertainment & Music ➔ Polls & Surveys
Exercise
No street drugs
Quit smoking
No alcohol
Eating properly
Eliminate sugar and coffee
Volunteering
Praying
Drink plenty of water
Anti-depressants
Mood stabilizers
Counseling
Attending church
Socializing
Working
Getting out in nature
Interacting with animals and children
Pets
Gardening
Singing
Listening to uplifting, upbeat music
Dancing
Helping people
Eliminating friendships and relationships which bring you down
2007-09-28 17:34:43 · answer #1 · answered by Anonymous · 3⤊ 0⤋
about 5 years ago, I started to fall into a really depressive episode. At first I thought it was only because I had a bad break from a relationship but the feelings wouldn't go away even after I got a new girlfriend. It was wrecking my life until a point where it was seriously affecting my work and personal life.
She was very worried but at the same time couldn't understand why I was still sad and thought that I still couldn't let go of my previous relationship. Being the wonderful person that she is, she put aside her feelings and suggested I go for psychiatric evaluation. Many months later and even more anti-depressants, I was not coming close to being better at all.
After doing some research online, I found out the real cause as you described it really makes a lot of sense and purchased this program. The results were simply astonishing. I read this book over three times and put all words in action. Using this method, I've kept my depression at bay ever since. Up to date I'm still living happily with my girlfriend.
Depression Free Method?
2016-05-16 08:14:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Depression is a serious problem that needs to be consulted through a professional. They are a few things that can better the mood such as working out, getting a pet, devoting urself to a religion or writing in a journal. Writing works really well for me. I suggest a combination of working out and writing, because working out releases serotonin, an endorphin that helps us feel good. It has the same effect as antidepressants but without the negative side effects. And Writing in a journal helps express suppressed feelings and finding solutions to your problems. Hope I helped = )
2007-09-28 17:35:24 · answer #3 · answered by Abiku 6 · 2⤊ 0⤋
Well first you need to tell someone if your in danger of hurting yourself or others. Find support and if possible to therapy or some support group. Depressions are serious there are no quick fixes so its important that you do something about it
2007-09-28 17:29:44 · answer #4 · answered by lexxa 2 · 1⤊ 0⤋
There is no quick fix for depression, it's not "feeling down" or "being moody" it's a real medical issue and requires professional help. Counseling may help or medication - best best is to talk to your doctor.
2007-09-28 22:16:44 · answer #5 · answered by Debi 7 · 0⤊ 0⤋
I have depression. I don't take medication. I do all kinds of things. I listen to music, meditate, bake cookies, talk to friends on the phone, answer questions, go to movies, take walks etc... Anything to keep my mind in a pleasant state. I want to be happy. It's a choice. Life is too short to be miserable! Good luck!
2007-09-28 17:32:19 · answer #6 · answered by Rex B 5 · 2⤊ 0⤋
Depression can be (and I think most is) caused by anxiety. Anxiety is nothing more than worry. Looking to see if the worry is worth worrying about then eliminating it should do it.
Often times, people labor under distorted thinking, which makes them worry. Especially over things that either are not real, or things they can do nothing about.
2007-09-29 03:41:53 · answer #7 · answered by Jed 7 · 1⤊ 0⤋
There is no quick fix for depression, true depression requires counselling or medication or both.
2007-09-28 17:27:11 · answer #8 · answered by SmEllY! 6 · 1⤊ 0⤋
i am not suggesting bypass seeking professional help but here are my suggestions (i suffer from depression as well)
1. listen to uplifting music (something fast and upbeat, no slow dark tunes)
2. let some light in the room (did you know darkness harbors bad moods?)
3. find out what triggered this latest episode- bad memory, regrettable actions, made wrong decision, etc
4. forgive yourself- usually depression is caused by some act we did that we can't forgive ourselves for or beating ourself up about it. remind yourself that YOU ARE A GREAT person
5. hang out with some loved ones- my fave are my children, we'll go to the park or something.
6. participate in activities you like/love-swimming, going for ice cream, shopping, jogging etc
7. tell someone- they will usually support you, help encourage you, help you in venting out your pain/frustration/sadness
8.eat healthy- some fatty foods trigger depression
9. get plenty of sleep-it will help you feel renewed
10. wear bright colors- its sounds crazy but even colors affect our mood
2007-09-29 01:07:05 · answer #9 · answered by yvicks 4 · 0⤊ 0⤋
What steps can I take to overcome depression?
Step 1: I will review this chapter, then answer the following questions in my journal:
A. How effectively do I cope with life?
B. How can I recognize depression in my life?
C. What symptoms of depression do I currently experience?
D. What current life situations contribute to my depression?
E. What explanations clarify my chronic state of depression?
F. How does my current situational depression exacerbate my chronic depression?
G. How do I feel about admitting that I am depressed?
H. What hinders my efforts to overcome my depression?
I. What feedback do I get from others that alerts me that depression is a problem for me?
J. How is my depression related to my low self-esteem?
2007-09-28 17:31:07 · answer #10 · answered by Ram 1 · 1⤊ 1⤋