myfriend has a 36 inch waist can anyone tell me apart from diet which exercises should he do to slimdown 30inc

Question

he wants his waist to be 30 inches

Answer 1

Question -- what is his bodytype? Has he ever had a 30 inch waist? Is he carrying a lot of bodyfat? Does he train and eat properly?

Keep in mind that not everyone can have a 30 inch waist. While you can certainly lean down and get your waist at its smallest, eventually bodytype and bone structure play a role.

Answer 2

Cardio, jog, run, hi rep low weight workouts, Skip rope, swim. Anything that gets you sweating 7 days a week for 30 to 60 minutes...(and 1200 calories a day).

Answer 3

ride a bike, walk, jog

And eat healthy, don't diet. Diets are bad because they rarely work for the majority. If you eat healthy and still have some 'bad' food then it's okay.

Also, tell the person to start doing things that cause sweating like playing football, basketball, soccer, and even swimming.

Answer 4

Jogging is the fastest way to lose weight. And, it really firms up the abs big time as well. And, cut out the alcohol and the processed carbs. Go for lean protean and lots of green vegies and fruit.

Answer 5

Aside from a healthy (not fad) diet, your friend should do major cardio exercise. Tell him no to do a lot of heavy weight lifting because then it will add to his weight. If he cannot do vigorous cardio then just walking is good too. He can walk for 30mins.-1 hr every day. I am also talking from personal experience. Hope I helped a little.

Answer 6

Weight training. Pilate's.

Answer 7

tell him to go to yoga classes in a local gym. that this entire area tremendously well. otherwise, have him train his abs and go for endurance. another helpful thing might be swimming.

Answer 8

well, aside from lypo, exercise is what it's gonna have to be. and not just abb workouts. he needs to get some (a lot) of cardo in there.