ok this is kinda weird but my stoach is a little chubby just a little on the top part amd on the bottom it hangs down like im 50 lbd overweight or obesee but im not im 5 8 and 170 and barely over oveweight and my face recantly looks fatter because i atee and went to sleep this noe day and ever since i woke up my face looks fat i need help and i went downstairs to run but i ate like at 7 and wanted to wo at 8 but tht didnt work so what should i do about this stomach fat and face fat how lonf will this take me i am willing to give it 2 months i have something special in 2 months so please helpp
2007-09-27 15:38:02 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
With those measurements if you do look like 50lbs overweight you would have "0" muscle. Fat around the belly is worse, health wise, than fat anywhere else.(Long explanation). I don't have a weight chart handy but I'm guessing your ideal weight is 150-160. So you do not need to lose that much, but you need to change some of the fat weight to muscle weight. That must be done 100% by exercise. If you are otherwise healthy, I would recommend 1 hour of hard physical exercise 5 days a week for those 2 months. You will not need to diet below what you are eating now because the exercise will burn off the calories. Try to vary the exercise; running, weights, cycling, team sports etc.
If you are not a guy this is all wrong.
2007-09-27 15:53:37 · answer #1 · answered by paul 7 · 0⤊ 0⤋
Lower your sodium intake.
2007-09-27 15:41:17 · answer #2 · answered by mf east 6 · 0⤊ 0⤋