since you need 3500 calories to loose 1 pound. how do i kno how many calories i have burned off?

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since you need 3500 calories to loose 1 pound. how do i kno how many calories i have burned off?

2007-09-27 14:58:59 · 2 answers · asked by damigurl05 1 in Health ➔ Diet & Fitness

2 answers

you would have to count the calories you consume, know your bmr, and keep track of calories burned at the gym.

This is a very helpful website:
http://www.caloriesperhour.com/index_burn.html

2007-09-27 15:01:49 · answer #1 · answered by live for today 4 · 0⤊ 0⤋

google"calorie burned estimator"

2007-09-27 15:01:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋