I've been trying to drink LOTS of water!! and I have around... 10 bottles of water a day... adding crystal light! and I don't know.. will i gain weight.. or what?
2007-09-27 14:05:20 · 4 answers · asked by Anonymous in Food & Drink ➔ Beer, Wine & Spirits
You only need 8 cups of water a day I believe, and be careful of too much water consummption-There is such thing as poisoning the body due to too much water.
Once you start to excercise and drink water you'll gain what is called water weight.
This is normal, and will drop after a few months of exercise.. Everyone gets it which is why they lose faith in their diets. Do yourself a favour and don't look at the scale for a few weeks-month. You'll feel better , your clothes will fit better,but your scale will lie to you.
No I don't think crystal light will make u put on weight-Other than what I mentioned unless you've been eating junk foods, fast foods, drinking pops-You probably are not gaining Fat. :)
But like any healthy food, too much of the low calories-will eventually lead to the same amount of calories .
For example, if someone eats a granola bar as a healthy alternative- two of those may equal the same amount of sugar as one chocolate bar. So just b.c something is more healthy, doesn't mean it is healthy if taken too much.
goodluck!
2007-09-27 14:19:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
most all crystal light products are only 5 calories. so that is only 50 calories a day if you drink all ten bottles with crystal light. so no you won't gain weight.
2007-09-27 14:41:51 · answer #2 · answered by Lisa H 7 · 0⤊ 0⤋
If you eat more because you think you are doing so great by drinking Crystal Light.
2007-09-27 14:07:54 · answer #3 · answered by BlueSea 7 · 1⤊ 0⤋
i'm no longer able to declare for particular yet i think it available. aspartame additionally does various different undesirable issues to you that would make weight income look minor. in case you prefer flavored water, upload some lemon or lime juice. exceedingly boring i know in spite of the shown fact that that's greater useful than having aspartame on your equipment. on an identical time because it is unquestionably-everyday that aspartame is composed of phenylalanine and is volatile for those born with phenylketonuria, learn has additionally indicated greater at present that aspartame may well be implicated in different public wellness matters and holds extreme wellness negative aspects. there is greater information interior the link under
2016-10-09 23:06:00 · answer #4 · answered by ? 4 · 0⤊ 0⤋