What is depression?

Question

i mean, is it just being sad for a day or two or something more, cuz i hear about all these people taking anti-deppresants and what not, so it seems a little serious and how do you know if your deppressed?

Answer 1

Symptoms of depression include:-

Fatigue and sleep disorder
Lack of motivation
Poor concentration
Forgetfulness
Appetite disorder and weight fluctuation
Feelings of inadequacy
Loss of vitality
Minor ailments
Irrational fear
Confusion
Intolerance
Self-hatred
Self harm
Suicidal thoughts

I had depression for a couple of years back in the nineties and can identify with a few of the above. If you can identify with four or more of the above, then you may have depression. The list is taken from a book I bought, which i found quite useful. It can be bought online. If you are remotely depressed, make sure you eat healthily and take moderate exercise (walks etc). Otherwise you may slip downhill. Needless to say, It's always best to see your doctor. I wish you all the best.

Answer 2

There is a lot of information available about depression now, havea look online and you should be able to find out lots. In general, depression is much more than feeling a bit low for a day or two. It is a serious but thankfully treatable illness. To be diagnosed with depression you have to have had a persitant low mood for at least two weeks, plus some other symptoms. If you think you may be depressed I suggest talking to a dr or something about it, though like I said there is also lots of info online. Hope this has been helpful.

Answer 3

I had been soreness from publish partum despair for the beyond one yr whilst I gave beginning to a youngster boy. I could not quit considering how my husband loves him greater than me and the way matters maybe bigger if he wasn't born in any respect. Thus, I stayed clear of him for the reason that I knew that I could do some thing I will remorse for the relaxation of my lifestyles. Almost immediately I went to a therapist and persuade them that I want aid. Among different matters, I've attempted natural dietary supplements and different ebook to regard despair however not anything works just like the Depression Free Method. So now I'm proud to mention I'm probably the most happiest mom on the earth. My husband loves us each very so much and I thank the Lord for the blessing he gave us. Depression Free Method?

Answer 4

It's when there is not one single thing that makes you happy, it can last for years, and it is a horrible experience. For me, it felt like every day was a repeat of the day before it. I used to have depression

Answer 5

Hi there, Depression is an illness which can be helped. When I was depressed,I felt sad and lonely.If you want to chat,please do,it is easier to talk to someone you don`t know.