2007-09-27 10:42:41 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
To establish a way of life exercising.
2007-09-27 10:48:10 · answer #1 · answered by Irish 7 · 0⤊ 0⤋
A good look at '50s TV fitness star Jack LaLaine for the answer here. LaLaine has dedicated his life to maintaining a daily disciplined exercise routine to have a physically fit body.
And at his age, he looks and feels in great shape--living proof that everyone should maintain their own exercise routine to get in good shape---AND REMAIN IN SHAPE.
2007-09-28 13:32:36 · answer #2 · answered by Mr. Wizard 7 · 0⤊ 0⤋
because you age. and as you age your metabolism slows down, and things start to sag. lol. Plus as you age your body needs to remain healthy. The more in shape and healthy you are the better. So to get and stay at a good healthy level only makes sense to help keep you healthy as you age.
2007-09-27 17:46:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋