I don't mind eating healthy, but i'm kinda a picky eater so i find it very difficult to think up things to eat/cook everyday that sticks to the correct amount of calories that should be consumed in one day..Anyone know where i can find a healthy menu of some kind to follow?? I really appreciate the help.. :-) thanks
2007-09-27 08:54:05 · 3 answers · asked by absolute_angel_82 2 in Health ➔ Diet & Fitness
look at these sites and see if they help. I have a really hard time eating the right amount of calories. usually I eat less!
2007-09-27 08:59:11 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
tosca reno (a body building athlete) wrote a book called, 'the eat clean diet' which is very healthy. pick up a copy and follow the meal plan listed inside and you'll find its not too bad if you're a picky eater because the foods and recipes are simplistic in preparation and taste. this is the basis of 'eating clean."
2007-09-27 08:58:05 · answer #2 · answered by kestrelk8 6 · 0⤊ 0⤋
Go on Weight Watchers diet. You can eat whatever you like. All you have to do is add your points daily, don't go over your allotted points and viola, you lose weight and end up eating healthy out of habit once you're on it.
2007-09-27 08:57:24 · answer #3 · answered by Princess Di 2 · 0⤊ 0⤋