2007-09-27 08:27:59 · 6 answers · asked by SilverPhoenix762 2 in Sports ➔ Running
practice
2007-09-27 08:35:12 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Uh-uh, biking does NOT help your running. If you're doing shorter races,(1 mile, 2 mile, 5k-10k) your long runs should be about double the race distance, and speed works helps ALOT!
2007-09-27 11:27:25 · answer #2 · answered by Geometry 2 · 1⤊ 0⤋
practice!!! and pratice!! and also bike about 30 mintues a day trust me ur legs will be strong! lol...and u'll improve ur running in no time
i also heard that swimming improves runnning...
2007-09-27 10:09:49 · answer #3 · answered by STEPHUSMC 3 · 0⤊ 0⤋
There is only one way, build up your stamina, and push yourself to the limit of your endurance. This is the stuff champs are made of.
2007-09-27 08:32:10 · answer #4 · answered by WC 7 · 1⤊ 0⤋
Run sprints down hill, it improves your turnover.
2007-09-28 07:41:48 · answer #5 · answered by ? 6 · 0⤊ 0⤋
Have something really scary chase you!
2007-09-27 08:35:38 · answer #6 · answered by Beatle fanatic 7 · 2⤊ 0⤋