Depends on what time they need to get up...I would say
10-11
2007-09-27 08:25:31
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answer #1
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answered by Snake_Lover 2
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Bedtime should be around 9:30 to 10:00 on school nights and perhaps later on weekends. Homework should take priority over TV though. Because they are still doing a lot of growing, teenagers need more sleep. Make sure that they get at least 9 hours of sleep so that they will be fresh for school the next day.
Sleep requirements differ from one person to the next, depending on age, physical activity levels, general health and other individual factors.
In general:
PRIMARY SCHOOL CHILDREN - need about nine to 10 hours. Studies show that increasing your child’s sleep by as little as half an hour can dramatically improve school performance.
TEENAGERS - need about nine to 10 hours too. Teenagers have an increased sleep requirement at the time when social engagements and peer pressure cause a reduction in sleep time. Lifestyle factors such as early school start times deprive them of the required sleep-in.
ADULTS - need about eight hours, depending on individual factors. We tend to need less sleep as we age, but be guided by your own state of alertness - if you feel tired during the day, aim to get more sleep.
2007-10-04 06:53:54
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answer #2
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answered by Lofty M 3
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Between 9:30 - 10:00 on a school night.
2007-09-27 15:30:50
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answer #3
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answered by kat 7
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what time will they wake up at? The most hours before 12:00 am the better. try maybe 10:00? even better, make them get ready 30 min. before their bedtime then make them do something quiet for the 30 min., like read or wathc tv or study.
2007-09-27 15:27:53
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answer #4
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answered by Anonymous
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a 10, 11, 12 and 13 year olds bedtime is very close your wasting your points keeping on asking, but I'm getting point keeping on answering!
2007-09-27 15:56:39
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answer #5
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answered by Anonymous
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9:30 10:00
2007-09-27 15:26:34
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answer #6
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answered by Big Daddy R 7
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no tv after 9 and bed by 10
2007-09-27 16:27:26
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answer #7
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answered by beanie baby 2
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If they don't have school the next day it should be when ever they want. But if there is school at least by 10pm. You have to think they are old enough to babysit cook take care of themself and also determine when there tired
2007-10-05 14:42:15
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answer #8
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answered by Manda P 3
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My cousin is 13 and he has to be in bed between 9-10pm on a school night. Depending on what's going on that day and so on.
2007-09-27 15:25:34
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answer #9
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answered by Lovemykids 5
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9:30pm is a good time to have them lay down and maybe give a 1/2 hour tv time
2007-09-27 15:34:21
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answer #10
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answered by jmelee85 5
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