I just wanted know if there were some exercise tips I could use to strengthen my knee. I already lost 30 pounds and happy with how I look but I want to tone up and lose about 20 more pounds for my sisters wedding, I'm going to be a bridesmaid in May. So I have plenty of time to accomplish my goal. I alternate my workout with the treadmill for 30 mins and plan to do it twice a day, and cardio. I alternate the two. I just want to know some tips or to see if I’m doing well already with what I’m doing.
Oh I’m 20, 5’5, 155 pounds (I can’t believe I wrote down my weight)
2007-09-27 07:14:54 · 2 answers · asked by Rosali O. 2 in Health ➔ Diet & Fitness
Check out this site. There may be some help for you there
http://www.revolutionhealth.com/pages/bad-knees
2007-09-27 07:18:55 · answer #1 · answered by Rick R , Super Duper Samurai 侍 7 · 0⤊ 0⤋
You've already done the right things with the loss of weight and right exercises. Keep up the good work.
2007-09-27 14:18:40 · answer #2 · answered by George 2 · 0⤊ 0⤋