Im around 280 now but its not so much fat. Ive been looking for a better way to eat bc exercise is no problem for me...i actually enjoy it....just the eating part is a problem bc idk where to begin. I know i should have my daily fruit an veggie intake as well as maybe some meat but, for snacks an such would things such as maybe pretzels or pickles be a good thing? I know they are high in sodium but if ate as a snack meaning...not alot ....would this help?
2007-09-27 06:23:51 · 4 answers · asked by o0o0o 1 in Health ➔ Diet & Fitness
You want snacks that have a nice balance of carbohydrates (complex), fats and protein. This will keep you satiated longer so you won't overeat at mealtimes. A good choice is a piece of fruit and a handful of nuts. That way you are balancing the macronutrients as well as getting a healthy dose of vitamins and minerals, including Omega-3 fatty acids that most people don't get enough of.
2007-09-27 06:30:42 · answer #1 · answered by Carrot Tan 2 · 0⤊ 0⤋
Do your best to say away from sodium it makes you retain water.For snack ideas you should try this website HUNGRYGIRL.COM they also have awesome meal idea u would not believe how healthy and good they're food are.
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2007-09-27 13:36:11 · answer #2 · answered by jossie_one 1 · 0⤊ 0⤋
this site will tell you how much of what foods to eat to get healthy. lowfat pretzels or dill pickles are good snacks, but watch your portion sizes. they do have sodium, so drink lots of water.
2007-09-27 13:39:07 · answer #3 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Hi, I know a diet product made of herb i tried that can help to control appetite and burn fat.
2007-09-27 13:32:02 · answer #4 · answered by yabst@yahoo.com 2 · 0⤊ 0⤋