what is wrong if you are look like you are losing weight but the scale says you are gaining?

Question

i work out everyday and i feel like I am adding muscles in my stomach and legs so is that why I'm adding up in the scales

Answer 1

Muscle weighs more than fat. So you may be losing fat but gaining muscle which is going to make you thinner and healthier but the scale will go up. Good job hun! keep up the good work!

Answer 2

I was told by my trainer that you will lose inches before you will lose weight. If your clothes are fitting better or even loose then you are losing.

As far as your scale if you are working out everyday then you are toning up and that is what you should do. Remember if you are lifting you are adding muscle so you may not see a decrease in weight loss but it may show.

Good luck.

Answer 3

IF you are building muscle at the same rate as you are losing fat then the scale COULD say you are gaining. A pound of muscle and a pound of fat do not take up the same amount of space. Muscle is smaller. So technically you could be transforming fat into muscle and be shrinking at the same time. I would focus on the food though, here are some tips/tools...



Step 1: Find out what your basal metabolic rate is. Go to http://health.discovery.com/tools/calculators/basal/basal.html
This is the amount of calories you need to eat to maintain your current weight. Then to http://www.biggestloserclub.com/ and get the number they give. I have found that the number that lies between these two is the best to start with.

Step 2: Do you exercise? Do you exercise right? Exercising right means that you monitor your heart rate and make sure that you reach your target heart rate and maintain it for the longest period of time while exercising. You have two targets a fat burn zone and an cardiovascular zone. The fat burn is usually 60% of your maximum an d is easier to achieve and maintain and if your goal is weight loss this is where you want to be. Just walking/excising is a good start but if you want to get the most out of your work out find out what your target range is. If you don't belong to a gym then I recommend the
Polar Fitness F11 Heart Monitor Watch.

Step 3: You need to decrease your caloric intake or increase the amount of calories your body uses in a day by 500 calories a day for a week to lose 1 pound. So you can decrease that basal number you got in step 1 by 500 calories and exercise very little(yes you still need to exercise). Or you can decrease it by 250 and exercise off 250 calories or any other combination. Remember that your basal number is the amount of calories you body needs to live. If your number were 2400 then your body burn 100 calories per hour. So if you walk for half an hour and burn 300, 50 of that is your basal.

Step 4: Count your calories, it's not hard and you'll find out that you eat a lot of the same things on a daily basis so you won't have to research everything over and over again. Balance what you eat(equal parts carbs and protien whenever possible) . One of the best websites out there is one from the FDA. http://www.nal.usda.gov/fnic/foodcomp/
This database has almost every food on the planet counted and weighed. (Hint: they do a lot of their weights based on 100grams. If you put 0.28 in the serving size this equals 1 ounce). Get a reliable food scale, preferably digital. Weigh everything that you put in your mouth that is not prepackaged. You need to know what you’re eating and how much you’re eating. The number one mistake is "eating healthy". Everyone thinks because it's "healthy" the portion isn't that important. A handful of peanuts is "healthy" and has nearly 250 calories! Eat enough calories and it won’t matter how "healthy" it is your going to gain weight. Great ideas for people on the go are: South Beach Raisin Granola Bar, Snickers Marathon Multi-Grain Crunch(Wal-Mart diet aid aisle), Snickers Marathon Protein Caramel Nut Rush(Wal-Mart diet aid aisle)

Step 5: Adjustments and Variety. If you are doing your best and losing weight but your starving, increase the amount of calories your giving yourself by 100-200 calories a day. Losing weight and starving are not good bedfellows. If you starve eventually you will crack and lose the battle. The more types of exercises you do the more weight you will lose. You will work more muscles and keep your body guessing.

Step 6(optional): If you belong to a gym or have some free weights at home. Use them! Muscle takes up less space in your body than fat (pound for pound). A pound of fat sits
around and does nothing all day, while a pound of muscle, even at rest burns calories(increasing your basal metabolic rate).

Step 7: Sleep, Never underestimate the power of a goodnight sleep. Will power can crumble in a second if your going through your day tired. You end up with a diminished sense of self control and tend to “give in” to temptation.

Step 8: Find a distraction. Read a book, Ride a bike, Play a game. Whatever takes your mind off of food, do it. You will need something that you can turn to in a moment of weakness. Something that will distract you for a half an hour so that your will can reassert itself and help you to make a rational decision.


Good luck!!!

Answer 4

You are most likely getting rid of fat and adding muscle, which, per gram takes up less space than fat but weighs more per cubic centimeter. Your scale is correct, you are gaining weight, but it's healthy weight. Go to http://www.nhlbisupport.com/bmi/ to keep track of your BMI. As long as it's between 18.5 and 25, it is in the safe and healthy range.

Answer 5

Muscle weighs more than fat so likely you are losing fat but gaining muscle due to your workouts. You look more shapely because you are. Good work!

Answer 6

Nothing is wrong. You are losing fat and gaining muscle. Muscle weighs more than fat.

Answer 7

Yup, you are correct. It is best to judge your weight loss by how your clothes are fitting you, not what the scale says since it adds muscle into its calculations. You are still losing weight, don't worry ;)

Answer 8

Muscle weighs more than fat, if you are gaining weight but becoming more muscular that's why.

Answer 9

The scales broken ;-)

I'd buy another one. By the way, you are exchanging one weight for another, don't worry about it.