i'm on this diet (called the fiber35) and i have to eat 35 grams of fiber everyday. does anyone kn ow of any foods taht rae a good source of fiber? i know that refried beans are. anything else?? or maybe you've heard of this diet and have any tips?
thanx
2007-09-27 04:27:55 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
the links they help a lot. not very fond of prunes. thnax for all the answers!
2007-09-27 07:47:11 · update #1
Nature's Own has a bread called Double Fiber (I've only been able to find it at Wal-mart), which has 5 grams of fiber per slice. That's the most I've seen in any bread.
Also, many fruits (apples, berries, pears, avocados) vegetable (beans, peas, artichoke, pumpkin, broccoli) and nuts (walnuts, almonds, peanuts) are high in fiber.
Don't forget oatmeal, brown rice and whole-wheat pastas!
Check out a web site, such as fitday.com for nutritional info on LOTS of foods.
2007-09-27 04:44:57 · answer #1 · answered by Butterfly 5 · 0⤊ 0⤋
I'm surprised a diet like that wouldn't give you a food list to choose from.
Put your search engine to work and look up high fiber foods. ⺠Here's one list I found for you http://www.mayoclinic.com/health/high-fiber-foods/NU00582
2007-09-27 04:33:30 · answer #2 · answered by . 7 · 0⤊ 0⤋
Prunes! And anything with bran.
2007-09-27 04:35:24 · answer #3 · answered by mattgo64 5 · 0⤊ 0⤋
brocolli, strawberries, prunes...etc.
2007-09-27 04:51:45 · answer #4 · answered by EJ 5 · 0⤊ 0⤋