before school i lkie to have a nice breakfast that will keep myself full but lite and healthy what do you think?
1 1/2 cups of special k cereal 1/2 cup of fat-free milk and a banana
2slices of whole grain sourdough bread with little butter or jam
or a granola bar and an apple and banana
2007-09-27 03:33:01 · 7 answers · asked by sun 2 in Health ➔ Diet & Fitness
Fruit is the best for you in the AM. According to Fit for Life authors the Diamonds are emphatic about this, and in all the Mediteranian diets recommended by various doctors Fruit is the #1 food of choice for the mornings. It processes quickly, adds a lot of water and nutrients to your blood, which gets your brain functioning better than caffeine!
As a second choice, a fruit smoothie is a good option. Use lots of fresh or frozen or canned (last option, not the best) fruit, good quality yogurt, and anything else you might like to toss in there! I LOVE banana smoothies in the AM, but you can do almost any combination. Yogurt is not as good for you in the AM, but it is very filling, and in general it is good for your body.
So - I would skip the granola bar for breakfast, have the fruit, and bring the granola bar to school for a snack around 11am. Then you will be hungry for lunch but not starving, or use the fruit in a smoothie and bring the granola just in case you get hungry. Good luck!
2007-09-27 03:41:31 · answer #1 · answered by newandytree1 2 · 0⤊ 0⤋
The cereal and banana or the granola bar and banana. Sourdough is full of carbs and lots of people get fat from too much carbs. Go for the whole grain breads and avoid foods with white flour.
2007-09-27 03:37:37 · answer #2 · answered by ? 6 · 0⤊ 0⤋
Oatmeal with berries Egg omelet with peppers or different vegetables Banana, yogurt and handful of walnuts Half a entire grain bagel with typical peanut butter, an apple You will have ordinarilly some thing for breakfast, simply be certain it entails end result or vegetables
2016-09-05 09:36:54 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I would go with the first option.
The sourdough bread has too much carbs & the granola bar isnt filling enough.
2007-09-27 03:41:27 · answer #4 · answered by SuZe 3 · 0⤊ 0⤋
All the above are good choices, but spreading your whole grain bread with a thin layer of peanut butter is better than butter and jam...peanut butter offers your body protein and healthy heart disease fighting fats, while the butter and jam offers your body cholesterol and sugar.
2007-09-27 03:41:00 · answer #5 · answered by Miami Lilly 7 · 0⤊ 0⤋
the first choice
have carbohydrate
protein and banana ! nice choice
2007-09-27 05:14:27 · answer #6 · answered by kidd24_ssbj 1 · 0⤊ 0⤋
Nuuu...Special K WILL DO IT!!! Just eat it for breakfast, lunch, and dinner. Trust me...it works.
2007-09-27 03:41:11 · answer #7 · answered by Daoud M 2 · 0⤊ 0⤋