I want to loose 5kgs(11 pounds) to be a very healthy weight. I already am according to my bmi but jsut within so I would love to loose 5kgs and get rid of my tummy fat and thigh fat.
Every night I walk for around 30 mins to 1hr weekdays[after dinner] up a very steep hill and 1 hr game of basketball a week. on weekends i go for two hour walks [after dinner].
I am also eating healthier like smaller portions of meat and larger in veges.
Do you think this will be effective in me shedding my 5kgs(11 pounds)
thanx
2007-09-27 01:50:29 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
I think you are doing a good job so far.
2007-09-27 01:58:56 · answer #1 · answered by Sarah 3 · 0⤊ 0⤋
Whatever I do, I make sure I drink lots of water. I'm 5"4 and three quarters and 130 pounds. The most I''ve weighed was 143 and I found that I still looked fine at that weight. In high school (being 115pounds) I became obsessed with my weight because some girls criticized me for being too thin. I couldn't help it, all there ever was to eat at home was beans and rice morning, day and night. There was also the option of eggs too or peanut butter and jelly sandwich. Occasionally, there was beef which was a real treat. Now, a person can only eat so much of the same thing everyday without feeling sick. So I found myself eating at other peoples houses to eat meat. However, that diet will keep you at a low weight and you will get the protein you need with beans or peanut butter. When I got into foster care, I took advantage of eating to the point where it became gluttonous. I don't think 143 was a bad weight but the amount I was eating was ridiculous. Now that I'm on my own, I eat whatever I want but with moderation. I drink lots of water and I feel that is what helped me slim down quite a bit.
2016-04-06 03:33:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eating healthy with cardio exercise everyday work.s You are doing wel. Do some weight trainign as well. OI also want to lose the same amount of weight
2007-09-27 03:35:11 · answer #3 · answered by wonder 1 · 0⤊ 0⤋
I have a friend who visited the following website with tremendous success. www.burnfatandgainmuscle.com
He lost 56lbs in 6 months without dieting or taking supplements.
Good luck!
2007-09-27 02:40:39 · answer #4 · answered by Kathyemcg 1 · 0⤊ 0⤋
lift weight and the chub will disappear it is working for me right now
2007-09-27 01:57:53 · answer #5 · answered by Michael M 7 · 0⤊ 0⤋
O_O"
2007-09-27 01:52:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋