what kind Do you do, which kind do you like best , How long have you been doing it and how often???
2007-09-27 01:36:53 · 9 answers · asked by Eileen J 7 in Health ➔ Diet & Fitness
Yes i do and losing my fat.
Getting more muscle now
So not losing any weight at this point.
Two months serious training
But the fat is going away constant weight
that will drop soon maybe in the fourth months
more energy
2007-09-27 01:45:39 · answer #1 · answered by Michael M 7 · 1⤊ 0⤋
We have a treadmill & some free weights. I really like to run, always have. I also have always liked working with free weights because you can feel the muscle you are working getting stronger. I also do yoga. Right now I use the free weights & treadmill M-W-F. I do yoga Tue-Thurs. I like the variety of different methods of exercise - it doesn't feel like the same routine. I have been on the treadmill & using free weights for almost two years off & on. (We spent some time out of the country & we had a major move.) Once you get past the physical tiredness when you begin a regular routine, the energy boost you get from it is soooo worth the time you put into it.
2007-09-27 01:45:18 · answer #2 · answered by curiousgeorge 5 · 1⤊ 0⤋
Yes I do because I want to be healthy and look good.
I run 5 miles a day, 5 times a week and I lift weights for an hour 3 days a week. I've been doing this routine since I got out of high school (2 years).
2007-09-27 01:54:21 · answer #3 · answered by Samantha 4 · 1⤊ 0⤋
Yes i workout atleast 5 days a week. I use my treadmill and my elliptical and I do turbojam.
the treadmill i've been using for 9 years, the elliptical 4 months and I love it and turbo jam 3 weeks and I also love it.
The turbojam gets my heart rate up and it isn't boring to do and the time just flies by and I'm noticing more definition in my arms, abs and legs so I would recommend doing turbojam it's like teabo but more entertaining then billy blank's video workouts.
2007-09-27 01:52:18 · answer #4 · answered by cutiepie81289 7 · 1⤊ 0⤋
Yes! It makes me feel so much better! It gives me more energy and relieves stress. I like doing cardio and strength training. All different types. Cardio- dance, jogging outside or inside on treadmill, areobics, kickboxing. Strength- weight training, pilates, yoga. I excersise at least 15 to 20 min in the morning and 30 to 45 in the evening.
2007-09-27 01:49:08 · answer #5 · answered by Anonymous · 1⤊ 0⤋
well I go for a run 3 times a week for 40 mins, (stretching and warming up etc before running) Then afterwards I will do some execises to tone my body. Works pretty well for me. I didnt like it at first but now i feel like a much more energetic person and my immune system and health has improved immensely.
2007-09-27 01:44:39 · answer #6 · answered by Stacita 2 · 1⤊ 0⤋
i like to exercise to stay in shape.. i try to run 5 miles 3x/week and i also do yoga booty ballet dvds as well as shapes video butt, hips and thighs video 2x/week i do a dvd 5 days a week..weekends i have off unless i feel i need an extra day because i ate too much!! i have been doing this routine for about 6 months and since i did i lost 16 lbs!
2007-09-27 01:46:08 · answer #7 · answered by Julie 6 · 1⤊ 0⤋
6 days a week and I do Pilates, Body pump, kickboxing, Body Flow, and Body combat (one hour each) ..I do it to help me stay in shape and relieve my stress
2007-09-27 01:41:41 · answer #8 · answered by lcplyr7 5 · 1⤊ 0⤋
treadmill... running. to be healthy and in shape.
2007-09-27 01:40:19 · answer #9 · answered by samantha 5 · 1⤊ 0⤋