I feel like they are strained.... its hard to explain. I cannot find any relief when i am sitting or lying in bed. this has been ongoing for 2 days and i can't take it. someone tell me what is wrong and what drugs to take. im a 21 year old male.
2007-09-26 12:06:22 · 2 answers · asked by g r 1 in Health ➔ General Health Care ➔ Pain & Pain Management
yes it just started happening out of the blue. i dont work out, im lazy and skinny.
2007-09-26 12:15:14 · update #1
y is it rls? i dont feel like i have to move them constantly, it makes no difference if i move them so y move them? i just feel like the muscles or nerves are strained or something..... how would i know. what drug do i take advil???
2007-09-26 12:23:10 · update #2
you may have developed restless legs syndrome. The symptom you described happens with this condition. There are medical drugs that can help but you would have to see your Physician.
In the meantime Take a hot bath with 2c. of dissolved Epsom salts. Soak for 30 minutes. The Epsom salts will help eliminate the lactic acid that forms on the muscles.
Massage an analgesic cream into the sore muscles.
Dehydration can cause severe pain in the muscles. I recommend you drink purified water mixed with Mineral Water 50/50. This will replace the minerals that are exiting your body continuously. You must drink beyond your thirst to get the benefits of hydration and the real key is the Mineral Water.
I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body.
500mg of calcium and magnesium, taken twice daily, can help with diminishing the pain.
Advil liqui capsules work very quickly on pain. Take them four times daily.
2007-09-26 13:08:23 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
did this just start happening out of the blue or have you worked out recently?
2007-09-26 19:14:18 · answer #2 · answered by Primary Format Of Display 4 · 0⤊ 0⤋