2007-09-26 11:22:22 · 13 answers · asked by ren_70 1 in Health ➔ Diet & Fitness
for stomach (and a healthier body), it's to do with proper nutrition ad the right type of exercise
1) Eat more steam food, lean meat, lean protein, vegies and fruits
2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards! Eat cashew / almond nuts instead.
3) drink plenty of water / green tea
4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.
Here's a review link to a program
http://www.squidoo.com/turbulencetrainingreviews/
For flatter stomachs, read this blog on the truth about six pack abs' -
http://thetruthaboutsixpackabs.blogspot.com/
5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied
6) if you have cravings drink water or eat fruits
here's an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/09/how-to-get-in-shape-4-crucial-keys.html
http://www.squidoo.com/fatloss4idiotsreviews/
7) have an action plan for long term goals, start off with small goals and increase it gradually over time. And you will see in your size drop.
8) form a support group. Make yourself accountable to someone like your parents/relatives/friends/partners. Best yet, get them to participate in a healthy lifestyle.
Good luck
2007-09-26 14:27:50 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Do you have a fat belly or one that just juts outward? If you have any fat on your belly then you will need to get rid of it through diet and a good exercise plan.
If your belly has no fat you can actually train it to stay in. Several times during the day suck your belly in towards your back. Now hold it there for a few seconds. Remember to breathe normally and do not hold your breath.
As the days goes on increase the amount of time you do this and also for how long you suck it in. You will find that about after 30 days if you have really been practicing this you should be naturally holding it in most of the day. Only letting it out when you eat and sleep. This will also help your posture. Just by changing the way you stand can make you look 10 pounds smaller in the belly area so always stand with good posture.
2007-09-26 11:31:20 · answer #2 · answered by Momma Knows 5 · 0⤊ 0⤋
I think the drawing in maneuver is the best exercise to keep your stomach tight. it workds the transversus abdominus which is only responsible for pulling the belly button in.
Nutrition also plays a huge role in keeping the stomach tight. If you have body fat under your skin it will cause your stomach to buldge, and if you have fat around your organs your stomach will buldge.
I recommend eating well and exercises. You can learn about the drawing in maneuver at this website.
2007-09-27 09:48:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The reason you are overweight because you are not eating proper food.The problem with our diet is that we get too many calories, fat, sugar and salt. On the other hand we get too little of the things we need, like, vitamins, minerals, fiber and water. not only do we get overweight but put ourselves at risk for many health problems. If you want to increases the nutrients automatically calories also increases and if you want to decrease calories nutrients will decreases. It is difficult to decrease the weight by cutting down on the food. I am a personal wellness coach based out of Bangalore and offer a free wellness evaluation. I will show you how to lose weight and have more energy instantly! +91980595504 or ehsan1@consultant.com or www.wellness.blogindia.com
2007-09-27 06:06:51 · answer #4 · answered by Ehsan-Personal Wellness Coach 2 · 0⤊ 0⤋
Join Jim
2007-09-26 19:59:18 · answer #5 · answered by Safal 1 · 0⤊ 0⤋
tie a rope around stomach and tie the other end to a strong pole and test the strength of the rope!
2007-09-26 16:02:04 · answer #6 · answered by sristi 5 · 0⤊ 0⤋
Sore is known. relax isnt rather mandatory yet you dont could kill your self that badly over it. take an afternoon of relax and take an advil. after awhile no remember what you do you wont get sore
2016-10-05 10:09:17 · answer #7 · answered by ? 4 · 0⤊ 0⤋
sit ups, crunches running and a healthy diet
2007-09-26 16:51:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
hi there,
The best option for you is "surya namaskar"
which is to be done daily in the morning.
best wishes !
2007-09-26 11:56:44 · answer #9 · answered by suresh k 6 · 0⤊ 0⤋
tummy crunchers
2007-09-26 11:46:28 · answer #10 · answered by Perfectionist 6 · 0⤊ 0⤋