Build Muscle, Melt fat! Naturally?

Question

Hi, I am currently undergoing some real lifestyle changes to help me deal with mental illness and increase energy levels...

I am currently on medication and am not to keen on HERBALS for my livers sake!
However, i am all for amino acids and supplements allready found in the body.

Anyone know of any great working stimulant like products (more so ingredients) that will help give me an "edge" so i dont feel like a fatigued elderly woman with a potbelly trying to fix her bingo wings at the gym? (im not overweight at all just a joke).

Any ideas? The catch is i am in australia and product availability may be an issue!

Thanx dudes and dudettes

Answer 1

I would think the best way to naturally increase energy levels is to eat right, exercise right, and sleep enough at the right time. I know when I did a regular workout routine and ate 2000 calories, I felt my best.

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