ok its not like all my life i was fat .. when i was a child i was normal.. once i hit my teenage years i did lots of drugs to stay thin and also to get thinner... but i stoped useing drugs once i got married at age 19 but every year i keep getting bigger and bigger i was always 120- 88 pounds for age 13-19 and now im in sooo much pain beacause of my wieght... can anyone help .. i dont want to go back to using drugs as a cure
2007-09-26 10:45:35 · 8 answers · asked by Jessica T 2 in Health ➔ Diseases & Conditions ➔ Skin Conditions
Put down that cheeseburger and get some exercise.
2007-09-26 10:55:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There are only two non-drug options: diet & exercise, or surgery, diet, & exercise.
For the diet & exercise option, identify all the foods you like which are low in saturated fat. Calculate how many calories you need per day and how many you are actually getting. Stick to the calories budget, but maybe allow an exception once a week for a special dinner - but don't go overboard. Try to eat small snacks an hour before meals to reduce hunger. Simply walk a short distance each day, maybe braking the activity up into several short walks. Eventually work up to 20 minutes of walking or more each day.
2007-09-26 11:00:01 · answer #2 · answered by formerly_bob 7 · 0⤊ 0⤋
OK first of all everyone criticising should just get lost. This person is asking for help not harsh words.
Its probably best to see a doctor, as they could have the best answers for you. What is your diet like? Are you eating 5 serves of vegies and 2 serves of fruit a day? That is probably the first step in becoming healthier. Assess your diet and try to fix the things that need fixing. I understand that it may be hard for you to exercise, but if you can just get out and walk, at your own pace, for as long as you can, you are off to a good start.
Please do not think of drugs as a cure for anything. They destroy anything they touch. What you need to do is surround yourself with people that love you and support you and get the help you need.
2007-09-26 11:03:26 · answer #3 · answered by KJ 2 · 1⤊ 2⤋
If you have medical insurance, go see a cardiologist or your primary care provider and get into a program to help with your health through a proper diet and exercise. There may be one a your local hospital.
2007-09-26 11:08:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
try to take walks everyday for like 1 hr to 1 hr 30 min then eventually start working out and also adjust your eating habits if its a major problem
2007-09-26 10:50:53 · answer #5 · answered by Brad 3 · 2⤊ 0⤋
you need to start exercising and fast 400 pds. is serious and dont feel bad or anything but dont take this as a joke you could die of being obesie get a trainer or go to the docotor.......GET HELP!!
2007-09-26 10:59:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You'll be lucky if you see 22
2007-09-26 10:50:22 · answer #7 · answered by Anonymous · 0⤊ 1⤋
are you eligible for gastric bypass surgery
2007-09-26 10:54:37 · answer #8 · answered by flashyleo25 3 · 0⤊ 1⤋