right now i weigh about 97 lbs (i dont know wut that is in stone?), and i want to weigh about 85 lbs, im 13, a mostly have fat on my stomach area... oh and i eat pretty heathly to... i am tryin 2 walk about a mile and 1/2 every day... so do you think i could reach this goal by thanksgiving, or hopefull holloween... any other exerices do you think i should do?????... i drink lots of water and take my vitimins....
thx
<3
2007-09-26 08:28:40 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
uhh im 5'3 and do NOT have an eating dissorder...
2007-09-26 08:36:12 · update #1
10 lbs by Halloween would be the outside limit of safe and healthy weight loss. 10 lbs by Thanksgiving would be a more sensible goal. Generally, safe and healthy weight loss should be 1-2 lbs per week.
More importantly, should you be losing weight? You didn't say how tall you were. 97 lbs is a healthy weight for someone who is from 4' 5" to 5' even. If you fall within that range, you really don't need to lose any weight at all. 85 lbs is a healthy weight for someone from 4' 1" to 4' 8". If you're taller than that, you might want to re-evaluate your goal.
A 1.5 mile walk is good. Is it a brisk walk? To lose weight, you should shoot for at least 30 minutes of exercise 5 days a week. Also, the exercise has to be strenuous enough to make talking uncomfortable...not impossible, you don't need to be gasping for breath, but hard enough that you'd really prefer to not talk until your exercise session was done. Walking, running, bicycling, swimming laps...any of these and many other activities would work.
Eating healthy is important. Keep the portion sizes small, and get plenty of fiber. Avoid simple carbohydrates (starch and sugar) and fatty foods (although fish and nuts are OK).
Good luck!
2007-09-26 08:48:25 · answer #1 · answered by El Jefe 7 · 2⤊ 0⤋
I don't believe you should worry about losing weight. You may want to tone up your abs. That would be more realistic for a 13 year old. Core workouts should be done only every other day to help muscles recover from workouts. Core workouts are done with resistance. Keep up the walking daily. You should do fine.
Weight is dependent on height and the size of your body frame. If a person has a large frame they will weigh more than someone with a small frame.
2007-09-26 08:38:12 · answer #2 · answered by products4fitness 3 · 2⤊ 0⤋
I lost approximately 20-30 lbs devoid of somewhat meaning to. incredibly I basically had to be healthful and sense extra advantageous so i began out ingesting extra advantageous. I consume diverse vegetables and culmination, total grains, and in basic terms fowl/fish while it consists of meat. i don't consume pie, cake, donuts, candy, or something devoid of nutritional cost. over the years my physique adjusted to this healthful nutrients recurring and that i basically clearly lost extra pounds. It additionally facilitates to stay in good shape yet once you're busy even basically happening a 10 minute walk every day will help substantially. solid success and undergo in concepts that as nice because it is to look solid it is much extra significant to sense solid!
2016-10-20 01:38:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
if possible for you, running is the best way to lose weight. try to do it at least 3 times a week. after running, you also need to do sit-up=crunch. try crunch for 25 times and then 2 minutes break. try again. start with 50 times a day.
you will see the result in two weeks if you do it the right way. nothing is impossible in life. the time can be shorter or longer depends on your movement. cheer. you will reach your goal.
2007-09-26 08:42:19 · answer #4 · answered by aapril07 2 · 1⤊ 0⤋
Um....I hope you're like....four feet tall! My best friend is anorexic and she weighs 85 pounds. I'm about 115 and people think I'M too skinny. Don't lose weight. Just eat healthy and enjoy being a kid. I highly doubt you need to lose any weight. However, if you're looking to tone, that's a different story.
P.S. Looking like a flat chested stick is disgusting.
2007-09-26 08:32:09 · answer #5 · answered by Gym♥RAT♥ 3 · 1⤊ 0⤋
if you loose anymore weight you will have an eating disorder. you dont need to walk a mile everyday you need to work out like curl ups and push ups go on the tredmeal. turn your fat in to musle. work out like 5 times a day for like 45 minuts for like a month. do each work out like 5 or 10 minuts
2007-09-26 08:40:03 · answer #6 · answered by **prIncEsS gIrL*** 2 · 2⤊ 0⤋
just walk,and drink lots and I do mean LOTS of water.Water makes you lose weight.Watch calories and carbs.Go online and look up "good diet food".They should have alot of stuff under that subject.
If I were you,I would think twice about this.But,if you really want to do this,use my tips.
2007-09-26 11:42:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋