The quiickest way for me to lose weiight?

Question

I know that I should lose weiight slowly for iit to stay off, but I'm really fed up because no diiets I've tried have worked...
I'm 14 and I'm 105 pounds...
thanks xx

I dont know how tall I am.
And I went to the doctor who says my bmi iis 16.5
iis that bad? ii dont really know anythiing about iit lol

Answer 1

14 and 105 pounds WOW!!!!
you need to cut down on your eating, small and often is best and loads of exersise

Answer 2

RUN! Try and run for at least 30 minutes a day, even if you are running and walking. Also, don't eat past 7:30pm every night. Drink lots of water. Cut out all soft drinks, so many carbs in them! You are young and it's not healthy to loose weight too fast so just start doing these few things and I bet you will see a difference. If you go out to eat, cut the meal in half and get a to-go box right away. That's also a good help.

Answer 3

And your goal is what 75lbs???? Please get a healthy attitude and eat right DO NOT DIET!!!

Step 1: Find out what your basal metabolic rate is. Go to http://health.discovery.com/tools/calculators/basal/basal.html
This is the amount of calories you need to eat to maintain your current weight. Then to http://www.biggestloserclub.com/ and get the number they give. I have found that the number that lies between these two is the best to start with.

Step 2: Do you exercise? Do you exercise right? Exercising right means that you monitor your heart rate and make sure that you reach your target heart rate and maintain it for the longest period of time while exercising. You have two targets a fat burn zone and an cardiovascular zone. The fat burn is usually 60% of your maximum an d is easier to achieve and maintain and if your goal is weight loss this is where you want to be. Just walking/excising is a good start but if you want to get the most out of your work out find out what your target range is. If you don't belong to a gym then I recommend the
Polar Fitness F11 Heart Monitor Watch.

Step 3: You need to decrease your caloric intake or increase the amount of calories your body uses in a day by 500 calories a day for a week to lose 1 pound. So you can decrease that basal number you got in step 1 by 500 calories and exercise very little(yes you still need to exercise). Or you can decrease it by 250 and exercise off 250 calories or any other combination. Remember that your basal number is the amount of calories you body needs to live. If your number were 2400 then your body burn 100 calories per hour. So if you walk for half an hour and burn 300, 50 of that is your basal.

Step 4: Count your calories, it's not hard and you'll find out that you eat a lot of the same things on a daily basis so you won't have to research everything over and over again. Balance what you eat(equal parts carbs and protien whenever possible) . One of the best websites out there is one from the FDA. http://www.nal.usda.gov/fnic/foodcomp/
This database has almost every food on the planet counted and weighed. (Hint: they do a lot of their weights based on 100grams. If you put 0.28 in the serving size this equals 1 ounce). Get a reliable food scale, preferably digital. Weigh everything that you put in your mouth that is not prepackaged. You need to know what you’re eating and how much you’re eating. The number one mistake is "eating healthy". Everyone thinks because it's "healthy" the portion isn't that important. A handful of peanuts is "healthy" and has nearly 250 calories! Eat enough calories and it won’t matter how "healthy" it is your going to gain weight. Great ideas for people on the go are: South Beach Raisin Granola Bar, Snickers Marathon Multi-Grain Crunch(Wal-Mart diet aid aisle), Snickers Marathon Protein Caramel Nut Rush(Wal-Mart diet aid aisle)

Step 5: Adjustments and Variety. If you are doing your best and losing weight but your starving, increase the amount of calories your giving yourself by 100-200 calories a day. Losing weight and starving are not good bedfellows. If you starve eventually you will crack and lose the battle. The more types of exercises you do the more weight you will lose. You will work more muscles and keep your body guessing.

Step 6(optional): If you belong to a gym or have some free weights at home. Use them! Muscle takes up less space in your body than fat (pound for pound). A pound of fat sits
around and does nothing all day, while a pound of muscle, even at rest burns calories(increasing your basal metabolic rate).

Step 7: Sleep, Never underestimate the power of a goodnight sleep. Will power can crumble in a second if your going through your day tired. You end up with a diminished sense of self control and tend to “give in” to temptation.

Step 8: Find a distraction. Read a book, Ride a bike, Play a game. Whatever takes your mind off of food, do it. You will need something that you can turn to in a moment of weakness. Something that will distract you for a half an hour so that your will can reassert itself and help you to make a rational decision.


Good luck!!!

Answer 4

Lose Weight? no No NO girlfriend. it would be he other way around....... I think you need to gain a little bit. Look at this website........ http://geoparent.com/health/wellness/growth-girl2.htm
It has Growth chart for girls: ages 3 to 18

You need to speak to your Doctor because dear you don't need to loose weight. You need to eat healthy food and not lose. Eat fruit and veggies. but get some protein too. if you lose more weight you will risk your life and get sick. Talk to your mom or the Doctor.

Answer 5

Lose weight!!!! Are you kidding!!!!!!
Your under-weight as I'm sure your Doctor has already told you!!!!!

The healthy BMI range for a teenage girl is 18 - 25!

Please start eating properly.

Answer 6

hey i dont think that you need to loose weight at all, u didnt mention how tall u r and that also makes a big difference, i would try to diet but if it makes you feel better then exercise more and drink more water and u will prob feel beta in urself, also check out ur bmi because it will show u how healthy u r.

hope that helps
xx

Answer 7

COME ON YOU ARE 105 POUNDS AND YOU ARE 14 YUO ARE AT A GREAT WEIGHT FOR YOU AGE IF YOU WERE 4 THERE WLD BE AN ISSUE but you are 14 you are at a GRRRRRRREAT WEIGHT!!!
-choclate_girl

Answer 8

If your 105 pounds you don't need to loose weight....you know that and you're just trying to get attention

Answer 9

1 your 14 wtf?!!?

2 if you spelled quickest and weight correctly you would see many questions of the same nature, look at one of those and save yourself some points.

Answer 10

excercise. those bloody fat beverages and so on are a waste of money and dont make you greater healthful. by way of exercising consultation you will bodily experience better. you have greater potential and which will radiate. excercise and consume healthful. connect a wellness club. sturdy success.