How we can manage our angry?

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How we can manage our angry?

2007-09-25 20:38:46 · 3 answers · asked by diah ayu 1 in Social Science ➔ Psychology

3 answers

Imagine the person you are angry at as a fly. Feel like you can just smack the fly if it bugs you a lot. You can smack the guy like a fly later.

2007-09-25 20:45:47 · answer #1 · answered by Anonymous · 1⤊ 0⤋

Keep your mouth shut. Inhale deeply and count mentally from 100 to 1 backward. Pause.Think over the cause of anger and assess its potency after 10 minutes,10 hours, 10 days or 10 months. Your anger will evaporate.

2007-09-26 03:47:15 · answer #2 · answered by yogeshwargarg 7 · 0⤊ 0⤋

well, one way is by realizing that getting angry about something isn't going to make a situation any better.

2007-09-26 03:42:52 · answer #3 · answered by kikilucky2001 1 · 0⤊ 0⤋