what is the brain food, fruits good for a pregnant mother?

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what is the brain food, fruits good for a pregnant mother?

2007-09-25 01:46:38 · 3 answers · asked by junglebee 1 in Pregnancy & Parenting ➔ Pregnancy

3 answers

Fatty fish eaten once a week is the best. B-vitamins found in fish and other foods are linked with brain development.

Just watch what fish you eat and how often, due to mercury. You can get a safe fish chart from your doctor.

2007-09-25 01:54:47 · answer #1 · answered by amosunknown 7 · 0⤊ 0⤋

Eat a balanced healthy diet with good variety, and you can't go wrong. Loading up on one fruit or another isn't the best plan...it's not bad, but variety is better.

2007-09-25 01:59:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Fresh spinach is a great food

2007-09-25 01:54:09 · answer #3 · answered by Monica Sardonica 6 · 0⤊ 0⤋