you should see your medical doctor and go over the symptoms to find out what you have.
for now avoid all Fats and fatty foods.
As a general rule, the grain and cereal foods at the top of this list make the safest, easiest, and most versatile soluble fiber foundations for your meals and snacks.
Rice, Pasta and noodles, Oatmeal, Barley, Fresh white breads such as French or sourdough (NOT whole wheat or whole grain)* Rice cereals, Flour tortillas, Soy, Corn meal, Potatoes, Carrots, Yams, Sweet potatoes, Turnips, Beets, Squash and pumpkins, Mushrooms, Chestnuts, Avocados (though they do have some fat), Bananas, Applesauce, Mangoes, Papayas (also digestive aids that relieve gas and indigestion)
*Please choose a baked-daily, high quality, preservative-free brand. White bread does not mean Wonder.
If you start eating like this it will stop you from having the urgency. I'm enclosing a link that has a great deal of information on irritable bowel syndrome and what you can do to help yourself with this condition.
2007-09-25 03:07:00
·
answer #1
·
answered by Cherokee Billie 7
·
0⤊
0⤋
Check what you're eating before this happens or the night before and see if there's any connection. Keep a record of what you eat and how you react to it. Then take it to your doctor and let them know if you feel you are getting worse. Have more fiber in the meanwhile and stay away from greasy, fried foods. IBS happens more than once a year.
2007-09-25 01:52:23
·
answer #2
·
answered by yorkmaybeblue 3
·
0⤊
0⤋
so a strategies as being clinically determined, basically by using attempt and examinations can that be desperate. even nonetheless it seems such as you warfare with constipation. i could advise eating quite some water and eating quite some fiber wealthy food, which will help you clean your abdomen. eating habitual has each thing to do with you bowel strikes.
2016-10-09 19:43:55
·
answer #3
·
answered by liptak 4
·
0⤊
0⤋