i hope i dont sound to stupid.
but any tips would be greatly appricated thanks
2007-09-25 01:27:21 · 12 answers · asked by Anonymous in Pregnancy & Parenting ➔ Pregnancy
I got ALOT of tips on this one...lol..been there done that:))
first...sleep on your left side. takes a bit of getting use to but you'll find it helps..both you and baby
second...find your self a body pillow or just a regular one and prop it ..sounds gross..between your legs. this relieves pressure on you lower back..OR under you baby bump this also relieves the back pressure.
third... if you are too hot try freezing a 2 liter bottle..half way full.. and place that at the foot of your bed under the sheets..this will cool your feet and help your body cool down.
as for you loved one..ask them to stay on their side..no need to kick them out they will be there forever!! ...lol and you'll get use to them not being there
good luck
2007-09-25 01:36:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do some light exercises during the day, be sure to drink plenty of water, and do extensive stretching right before bed. Keep it up for a few days without fail, you will start to feel a difference. It helps you sleep easier, and sounder.
Sleeplessness and pregnancy go hand in hand.
You can actually take half a tab of REGULAR unisom, but double check with your doctor for your particular situation.
2007-09-25 01:30:56 · answer #2 · answered by amosunknown 7 · 0⤊ 0⤋
I'm also 30 weeks and I'm in the same boat. Honestly we don't sleep together now. Thankfully I'm not that big so I fall asleep comfortably on the couch and wake up at 3am when it's time for him to go to work. Then I go get in the bed. But when we have our days off and we sleep together, I have to have my back to him and have a pillow in between us. I need support on my back and spooning would help, but I'd get too hot.
2007-09-25 01:32:45 · answer #3 · answered by bernie2u4 6 · 0⤊ 0⤋
I moved to my couch!! My partner started snoring really loudly when i was pregnant!! Now i find it hard to leave it.
Then when i did more back, he moved around too much. You need your sleep!! I can tell you i have slept in some strange places, including the bath tube. Try and find somewhere were you are comfortable!
Best Wishes on the baby, hope it goes well & you get some sleep!
2007-09-25 01:40:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
properly I artwork graveyard so i'm constantly up at night...yet confident there are days when I purely won't have the capacity to sleep. Dosn't could be discomfort or something..purely won't have the capacity to nod off. analyzing all cozied up has a tendency to help sometimes.
2016-10-05 08:02:55 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Asking your partner to sleep on the sofa or a different bed, and try putting lavender on your pillow to relax you. Take a warm drink before you go to bed, but with no caffiene, and try not to eat or excersise after 7 .
2007-09-25 01:35:46 · answer #6 · answered by LucyJones 3 · 0⤊ 0⤋
LOL i'm the opposite. My hubby got injured at work so he has become quite the night owl lately. In result ?I have not been sleeping for crap for almost a week now. I sleep better with him there with me.
2007-09-25 01:50:57 · answer #7 · answered by bigred5825 2 · 0⤊ 0⤋
I use a body pillow. Helps me get more comfortable, but that's a relative thing right now. I'm 30 weeks tomorrow.
If this is your first...sorry...the sleep discomfort just gets worse as you get closer to your due date.
2007-09-25 03:11:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋
try to take some heavy diet and milk at time for sleep it will be nice 4 ur child and help to u sleep
2007-09-25 01:32:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i couldnt sleep in the bed either it was so uncomfortable. do sum leg stretches so u dont get a charlie horse & get comfy on the couch i loved the couch when i was pregnant!!!!!!
2007-09-25 01:33:25 · answer #10 · answered by Anonymous · 0⤊ 0⤋