The problem with bottled emotions.?

Question

Ok here is the problem.
Something happened some time ago that forced me to change my social surroundings. I want to talk about it so bad but whenever I try around my friends they either say "Leave it to a journal", "Nobody cares", ect. ect.

When I try to go the journal route it only seems to build on the emotions rather than help.
It seems that whenever I try to talk about it no one wants to hear it and they tell me to leave it in the past.

There has to be other was other than talking to others or writing in journals but what other ways are there?

Ok here is the problem.
Something happened some time ago that forced me to change my social surroundings. I want to talk about it so bad but whenever I try around my friends they either say "Leave it to a journal", "Nobody cares", ect. ect.

When I try to go the journal route it only seems to build on the emotions rather than help.
It seems that whenever I try to talk about it no one wants to hear it and they tell me to leave it in the past.

There has to be other was other than talking to others or writing in journals but what other ways are there?

Edit:
Forgot to mention I had bad run ins with consulars and psychologist.
All they want to do it fill me with nasty drugs.

Answer 1

well if ur friends wont help u with this then there not real friend [sorry] but i would be happy to be here for u to talk to even if ur just bored!!! i dont really have anyone to talk to wither so would could be of help for each other lol but other then that talking with counselers and family and writing in jornals or wirting it in songs and learning how to play like.....the guitare or something and let it out in ur music might help but other then that there not much u can do except talk about it so i hope i help and feel free to message me when ever u want at
[e-mail]

Answer 2

In my case I notice I get passive agressive. If you are in college like a university, there are pretty good counseling people, try calling them. Universties practice on people ususally you sign up for January. Other than that I suggest you develop a passion for some hobby, or sport. In this way you'll have some driving interest and have some control over something important to you, while your developing yourself for independence, have faith. Theres a country song that says Life is a highway.

Answer 3

See the locators, and the 1800-therapist website (page 1), and find a therapist who does not advocate the use of medications, unless as a last resort, and also practise daily, one of the relaxation techniques, at http://www.ezy-build.net.nz/~shaneris on page 2.

Answer 4

Therapy. See a counselor. They are trained to listen, be an advocate, and help you better understand you. Bottling up your emotions results in emotions that leak out in many different ways, and they generally not good ones.

Answer 5

U can try to control those emotions. Take a walk, relax, do things that u really enjoy. Slowly the emotions will go away.

Answer 6

hi...properly i be responsive to that bottling up all your thoughts can and could surely reason psychological well-being themes,including melancholy,suits of rage and stress.i'm undecided approximately schizophrenia,even nonetheless it could/will reason the psychological well-being themes i discussed above.And sure it could harm your well-being as properly,including inflicting extreme blood tension,extra suitable coronary heart value and helpful coronary heart illness(from the extreme blood tension).

Answer 7

therapist; that's what they're there for. They won't brush you off and will actually listen and help you deal with the bottled emotions.You need to release whatever is still buried in you or else it'll just get worse and worse. Please seek counseling. It can't hurt; only help. Good luck to you and God bless.

Answer 8

talk to an adult (counselor, teacher, etc.) and what kind of friends say that?? get new friends.

Answer 9

You need a counselor. They do wonders :-)