I am 5'4" and weigh 140, i want to weigh anywhere from 120-125 lbs. Is there a diet plan that will help me tone and lose a little weight and at a quick pace? Please only serious answers. thanks!
2007-09-24 17:51:23 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.slimhealth.info , they have a free trial and you only pay $6.95 shipping and handling. Good luck!
2007-09-24 20:37:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Burn more calories than you eat.
Cut your fat intake.
Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food and promotes weight loss..
Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat. Try to supplement your training with some running, running stairs or hills, and cycling. Mix it up, it will keep your body guessing.
Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.
Keep moving all the time. Tap you feet while at the computer, tap you hands on your legs while walking. Keep moving and keep burning calories.
I lost 40 lbs in two months and have kept it off for 18 more months doing this. I did not lose any strength and gained more energy. I also took my body fat % from 30% to 12% and my waist from 36 inches to 31 inches.
2007-09-25 01:00:38 · answer #2 · answered by dogpreacher@sbcglobal.net 3 · 1⤊ 0⤋
The best way to lose weight is to combine a diet plan with proper exercise. Proper exercise does not mean sweating out one day and loafing around in all the others. Eat food that is low in fat, yet high in carbohydrates,(like pasta) and low in sugar, With lots and lots of fruits and veggies. Get an exercise plan that is not too stressful but keeps you moving everyday.
2007-09-25 01:03:22 · answer #3 · answered by Jenny Joanna 2 · 1⤊ 0⤋
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.slimhealth.info , I had a free trial and paid less than $7.00 shipping and handling. Best of luck!
2007-09-25 03:34:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
There are tons of different diet plans out there that will help you loose weight. I just think if burn more carbs then you take in. That is the way to go.
2007-09-25 00:55:54 · answer #5 · answered by Coop 4 · 0⤊ 0⤋
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2007-09-25 01:33:21 · answer #6 · answered by chi n 1 · 0⤊ 0⤋
if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
2007-09-25 01:08:11 · answer #7 · answered by harry 4 · 0⤊ 1⤋