I am a 15 year old girl 16 on November 2 and I weigh 160 pounds. I am trying to lose 60 pounds and I need to lose it asap. Does anyone have any tips or any ideas for the fastest way I can lose the weight?
2007-09-24 17:46:31 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I am a 15 year old girl 16 on November 2, about 5'4 I think and I weigh 160 pounds. I am trying to lose 60 pounds and I need to lose it asap. Does anyone have any tips or any ideas for the fastest way I can lose the weight?
2007-09-24 18:35:56 · update #1
It will take you three months to do so (as you want to do it smart)
the short answer is eat less (cutting out all junk food) and exercise more
2007-09-24 17:56:28 · answer #1 · answered by Experto Credo 7 · 0⤊ 1⤋
Burn more calories than you eat.
Cut your fat intake.
Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food and promotes weight loss..
Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat. Try to supplement your training with some running, running stairs or hills, and cycling. Mix it up, it will keep your body guessing.
Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.
Keep moving all the time. Tap you feet while at the computer, tap you hands on your legs while walking. Keep moving and keep burning calories.
I lost 40 lbs in two months and have kept it off for 18 more months doing this. I did not lose any strength and gained more energy. I also took my body fat % from 30% to 12% and my waist from 36 inches to 31 inches.
But check with a doctor first to see how much weight you really need to lose.
2007-09-24 18:11:43 · answer #2 · answered by dogpreacher@sbcglobal.net 3 · 0⤊ 0⤋
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.get-slender.info where they have a free trial and you only pay $6.95 shipping and handling.
Good luck!
2007-09-24 20:38:31 · answer #3 · answered by Anonymous · 0⤊ 1⤋
60# sounds like too much to lose. You did not say how tall you are. Need to know that to know how much you should weigh. Diet and exercise are the safest ways to lose weight. Good luck.
2007-09-24 17:55:23 · answer #4 · answered by kim h 7 · 0⤊ 1⤋
iam sorry to be the bearer of bad news but no one loses 60lbs
asap,there are nutritional supplements like protein shakes ,or eating wright and working out. if your parents are interested go to this website for a free protein estimate,it won`nt cost you anything,otherwise i hope you get the help you need.
2007-09-24 17:58:45 · answer #5 · answered by h.tyou 3 · 0⤊ 0⤋
My friend lost 40lbs in 3 months just by starting to take yoga and changing to an all organic diet! It worked and she looks awesome now. That's really all she did!
2007-09-24 17:58:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
2007-09-24 18:09:22 · answer #7 · answered by harry 4 · 0⤊ 1⤋
don't even try it
~how tall are you?
you probably are overweight, but not like obese
eat healthy and exercise only work really :\
2007-09-24 17:50:53 · answer #8 · answered by karyssa 2 · 0⤊ 1⤋