what can i eat a lot of and not gain weight?

Answer 1

Eat fruits and veggies to your hearts content. Try to stick to non-tropical fruits as they are higher in sugar and calories. Watch out for "low cal" or "low fat" foods. A lot of times they just have more sugar in them to enhance the flavor as opposed to the fat, but unfortunately sugar just turns into fat if you don't use it up first so there is no savings in the diet there.

Answer 2

As a snack? Or is this a riddle?! lol. You gain weight when you have more calories in than you are burning off. So, theoretically if all you ate was lettuce but the calories from it was more than the calories burned you would gain wieght. You can eat a ton of alfalfa sprouts and most other veggies without getting high calorie intakes.

Answer 3

I am sure there is nothing you can eat alot of and not gain weight. Maybe some vegetables and some fruits but dont know the exact ones.

Answer 4

Drink water before you eat a meal. That way, you won't eat as much because you'll be full. Fruits and vegetables are healthy and don't carry too much calories. Avoid drinking sodas, food high in sugar, etc. If you exercise ( run 2-3miles) a day, you should start losing weight.

Answer 5

The Cabbage Soup Diet

Answer 6

Supposedly Celery

Answer 7

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Answer 8

Fruits and vegetables.

Also, if you have a normal school schedule or 1st shift work schedule, and a normal sleeping pattern, you can load up for breakfast. Eat a smaller lunch, and tiny portions for dinner. Don't eat anything after 8 pm.

Answer 9

Celery has negative calories. It takes more energy to absorb into your body than it gives. So, some say that it actually helps you to lose weight.

Answer 10

salads. my mom lost lots of weight with the weight watcher diet. you just have to watch what you eat and do not starve yourself. start of slow and eventually eat healthy all the time.