2007-09-24 17:24:53 · 11 answers · asked by april m 1 in Health ➔ Mental Health
Know what you can do something about and do it. Know what you can't do anything about and forget it.
2007-09-24 17:30:36 · answer #1 · answered by Wildflower 3 · 0⤊ 0⤋
In my humble opinion it can be accomplished simply by turning off the TV. If you have been raised by a TV then invest in a psychotherapist who can guide you into a sane and wholesome pattern of thinking and behaving to replace the values you obtained by watching TV. This is not an idle rant.
I suggest the book:
Abraham A Low, MD;"Mental Health through Will Training"; Willet Pub. Co., Glencoe Illinois, 60022, 1007: Obtainable from the non-profit organization Recovery Inc., which has been helping people become sane since 1937.
This international organization can be reached via the Internet at. www.recovery-inc.org or by writing Recovery Inc., 802 North Dearborn Street, Chicago Il, 60610, (312)-337-5661.
Good luck in your search for sanity, good mental health, peace and love!
2007-09-25 01:14:22 · answer #2 · answered by Mad Mac 7 · 0⤊ 0⤋
Your mind should be peaceful for you to be a healthy person.Here below are some points you should remember for Peace of Mind.
1.Change yourself according to the environment
It is nature of our mind to be adapted according to new environment. So we have to change our mind with the new environment
2.Do not be jealous
Always try to do best of yourself and enjoy in the achievement and success of others.Jealousy makes us feel unsatisfied every time.
3.Forgive and forget
Every person makes mistake that may be smaller or bigger in life.So try to forgive as far as possible.
4.Never leave the mind vacant
By this, I don't mean that you should think anything if your mind is vacant.Fill your mind with positive thinking and good ideas.
5.Do not interfere in other's business unless asked
d should be peaceful for you to be a healthy person.
Please do not forget to visit following link.There is details on how to maintain Peace of mind.
2007-09-25 07:40:37 · answer #3 · answered by LBJirel 2 · 0⤊ 0⤋
Meditate on the Bible. Pray. Think about all the good things that have happened to you. Take deep breaths and clear your head of all cluttering thoughts. Don't let yourself get over-stressed. If you get stressed, take a break and do anything listed above.
2007-09-25 00:56:57 · answer #4 · answered by sunflower 2 · 0⤊ 0⤋
Learn to detach. See things from a distance cos they are all dramas in your life. And they will pass. Whether its family, friends, work or school, you can choose to be happy, be at peace with yourself.
You can feel good without expecting others to change.
2007-09-25 01:18:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Practise daily, one of the relaxation techniques, at http://www.ezy-build.net.nz/~shaneris on pages 2, 11, or 2C.
2007-09-25 03:24:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Have a quiet time every day and meditate with no ambient noise at all.
2007-09-25 00:28:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Prayer. Reading the Bible (New Testament and Psalms)
2007-09-25 00:46:57 · answer #8 · answered by Cee T 6 · 1⤊ 0⤋
Don’t take yourself too seriously.
Act, don’t react.
Do things you enjoy regularly.
Have regular contact with people that build you up, as opposed to tear you down.
2007-09-25 00:32:23 · answer #9 · answered by Debbie T 2 · 0⤊ 0⤋
Lift it up to God and pray for peace.
2007-09-25 00:27:36 · answer #10 · answered by unknownmaster222 1 · 1⤊ 0⤋