How does a lazy 14 year old lose weight fast( like, really really fast)?

Question

Im 5'4 and 150 lbs Help Me Please! I cant seem to be able to stay on a diet and no local sports will accept me! I run but thats it!

Answer 1

You need to focus on a healthy diet. Whats a healthy diet? It consists of low calorie intake, but more over, low fat, low carb diet. what are carbs? sugar, usually. carbs are energy. And you want your body to use your stored energy. Don't drink soda. Don't eat pizza. Pasta aint bad... but no cheese.

Answer 2

Well now!
What I am going to tell you, I think you alrady know.
There are only two ways to loose weight.
1. Increase calories burned
2. Decrease calories eatten.

Why not do a little of both?
A. Increase calories burned - that means exercise. A very good idea here Get a job! The more work you do the more calories will be burned.
B. Stop watching TV.
C. Find a companion that will walk with you.
D. Watch what you eat- Get a handle on junk food. Soda and cola drinks have a lot of calories. Drink water and juice , and tea instead. Eat lots of veggies.
E. Get a companion and set up a walking schedule

Also - get a medical check to be sure you are OK for the extra exercise.
Remember - More exercise
Better quality food - no junk food
Eat a little less
And don't beat yourself up. Just do a little each day. A little adds up to a lot at the end of the month. No body looss weight perfectly. You will have ups and downs. That is normal and expected.
Also - Smile a lot and think happy thoughts

Answer 3

You do not need to be on a diet at this age, because your body is still growing and maturing. If I had my way, kids wouldn't be allowed to diet until 25, because it takes that long for your brain to mature. Before that, you starving yourself is making the body take out of your tissues just for energy to live and grow.

Running is good, but strength training would be good, too. Can you join a local gym? Take classes in dancing, cardio, pilates, yoga, swim laps, etc.

No starving from the food angle. Eat healthy food & snacks. No soda or candy bars or chips. No running yourself ragged exercising, either. If you can't join a gym, go to Half-price books and buy an exercise dvd and exercise in the privacy of your own home (I do that. Windsor Pilates).

Get yourself going, but don't make yourself really uncomfortable about the food or the exercise. Your body will tell you when you've done enough, and you need to stop exercising for the day, or if you're really hungry, grab a snack.

TX Mom

Answer 4

dropping weight in somebody so youthful isn't at once forward and could require clinical/dietetic supervision. Even in adults the final weight-loss is barely 9-15lbs a 365 days, so that is a protracted term life type difficulty, requiring the two an suitable weight loss plan and extremely usual finished of life exercising.

Answer 5

Get a personal trainer they'll whip you into shape... Diet is key you can run all day long and still not lose weight if you're eating cheetos and cookies... educate yourself on healthy eating and act accordingly.. you're young the weight will come off

Answer 6

well if youre gonna be lazy then maybe your not very determined to lose weight. I know it gets really hard to stay motivated, but trust me you dont want to your 20s and discover that you have tons of medical complications with your body. start right now!!! think of your goals and what you want to achieve, and dont let food and obesity get in your way. because if you keep going like you are, then you might not get to happily live them out. start by changing your diet and drinking at least 8 cups of water, and then begin with your excercise routine. go slow if you have to but please begin today. I started one week ago, its tough but its possible, good luck

Answer 7

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.thin-get.info , my aunt got a free trial and paid only $6.95 shipping and handling.

Answer 8

Eat so little for a few days and you'll lose you'll appetite, worked like a charm for me.

Answer 9

run walk bike for at least an hour a day

Answer 10

if your 5ft 4 i dont think you need to diet but , if you want to eat food groops no bigger than you fist and you need to exersize and eat carbs. like lazana, spagetti, and foods like that.